• EP 02: Mindfulness

  • Jun 25 2024
  • Length: 8 mins
  • Podcast

EP 02: Mindfulness By cover art

EP 02: Mindfulness

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  • Summary

  • Mindfulness maintains a moment by awareness of our thoughts ,feelings,bodily sensations and surrounding environment ,through gentle nurturing . Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them without believing for instance,that there's a right or wrong way to think or feel in a given moment. Listen to this podcast to unlock the secrets of spirituality. Follow us on Instagram for more @audiopitara. Listen to this episode to find out more only on Audio Pitara.
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Spirituality Biological Sciences
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