• EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health through Outdoor Self-Care!

  • Jun 27 2024
  • Duración: 5 m
  • Podcast

EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health through Outdoor Self-Care!

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  • Resumen

  • In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING.


    https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/








    1. Weight Management
    2. Increased Upper Body Strength
    3. Toned Legs
    4. More Core Strength
    5. Improved Cardiac Health
    6. Better Endurance
    7. Mood Boost
    8. Improved Focus
    9. Better Memory
    10. A Good Night's Sleep
    Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/
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Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living
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