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Have you ever felt so alone you could cry? Me neither. But Mike sure has. He did this episode all by himself. And man, did he nail it. He talks about the stories that define us and the stories that others use to define us. He shares the story of Emma Carey, a skydiver who survived a 14,000-foot fall, and how she struggles with being defined by that one event. Take home is you don't have to be defined by moments. Listen in. Define yourself.

Takeaways

• The stories we choose to define ourselves and the stories others use to define us can have a significant impact on our identity.
• We have the power to change the narratives that define us and actively work towards creating a more positive and fulfilling story.
• Happiness is not a fixed state, but a mission statement that requires active effort and a willingness to redefine it for ourselves.
• It's important to not let external factors or past experiences solely define our happiness and to work towards finding happiness in the present moment.
• Taking control of our own narratives and actively working towards happiness can lead to a more fulfilling and empowered life.

Sound Bites

• "The stories we choose to define ourselves and the stories others use to define us can have a significant impact on our identity."
• "Happiness is not a feeling for her. It is a mission statement."
• "You can make all the changes you want, but it's a long shot that'll make the story go away."

Chapters

00:00
Introduction and Solo Session

02:54
Emma Carey's Story

09:03
Defining Ourselves and Others

15:25
Assigned Stories and Personal Change

25:05
Working Towards Happiness

31:22
Taking Control of Our Narratives

34:28
Conclusion

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