• EP 165: 5 Ways to APPRECIATE the relationship with yourself after WLS

  • May 29 2024
  • Length: 24 mins
  • Podcast

EP 165: 5 Ways to APPRECIATE the relationship with yourself after WLS  By  cover art

EP 165: 5 Ways to APPRECIATE the relationship with yourself after WLS

  • Summary

  • What relationship do you think changes the most after bariatric surgery? This might surprise you! The relationship that may change the MOST is the one you have with yourself! Think about it. Your health is way more than just a number on the scales. It’s about your entire self including your mind, body and spirit. So even though you had bariatric surgery, the focus needs to be on ALL areas of your life. This is especially true in the process of losing weight as all relationships change right along with your body. Yes, even the relationship with yourself. Dr. Connie joins me to help look at 5 ways to appreciate yourself after surgery.

    Podcast Guest:

    Connie Stapleton, Ph.D.

    Website: http://www.conniestapletonphd.com

    BariAftercare: The Podcast; available on phone podcast apps, Apple podcasts and most other podcatchers

    Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book

    BariAftercare Daily Progress Journal

    Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%

    You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM to save 15%

    Resources:

    Check out my freebie for 10 protein tips that work daily

    Rate, Review & Follow Bariatric Surgery Success on Apple Podcasts:

    "I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? Click here. Then click on "Listen to Apple Podcasts" at the top. Scroll down to where you see Ratings & Reviews and tap on "Write a Review". Yes, I'd love a 5 star review! LOL Be sure and let me know what you love most about the podcast. Thank you for your time!

    If you haven’t followed the podcast, be sure to Follow/Subscribe now so you never miss an episode.

    Chapters

    00:00

    Introduction: The Relationship with Yourself

    06:23

    Chapter 1: Embracing a Healthy Lifestyle

    09:10

    Chapter 2: Practicing Self-Care for Self-Appreciation

    13:29

    Chapter 3: Enriching Relationships to Enhance Self-Appreciation

    20:04

    Chapter 5: Seeking Help for Self-Appreciation

    Show more Show less
activate_primeday_promo_in_buybox_DT

What listeners say about EP 165: 5 Ways to APPRECIATE the relationship with yourself after WLS

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.