• EP. 17 - Don't Do 75Hard

  • Jun 24 2024
  • Length: 10 mins
  • Podcast

EP. 17 - Don't Do 75Hard

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  • Summary

  • Ever heard of 75Hard? It's a very popular health challenge that requires 75 straight days without missing a workout, nutrition targets plus other things in order to not "fail" the challenge.


    I argue that challenges like this are not necessary for sustainable results. In fact, I believe that they are often detrimental to long term goals even if you "pass" them!


    In short, Sustainable actions lead to sustainable results. Lowering the threshold and focusing on simple habits can be more effective than extreme challenges.



    By the way...I have a free 28 day challenge called DadShred that's all about simple, sustainable habits that is open until June 28th. Check it out here: https://www.holyfitcoaching.com/dadshred

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