Being self-conscious can limit our opportunities and growth. I share some personal stories and highlights the importance of overcoming self-consciousness to pursue new experiences.

This episode encourages listeners to try again, be bold, and tap into the courage they had as children. One bad experience should not define our future choices and that self-consciousness can hinder our potential growth and opportunities.

My book "Small Wins, Big Health" release on September 15th! I hope you will check it out on Amazon. I can't wait to hear what you think.

How does fat loss work? That is the billion dollar question.

And the amount of misinformation and gimmicks out there is endless!

In this episode I focus on the 6 biggest mistakes I see people make when it comes to losing fat.

Listen in and let me know which one stands out to you the most!

And please like, share and follow if you enjoy Winning Small!

00:00 Cutting Through the Misinformation: What Most People Get Wrong About Fat Loss

03:16 The Role of Exercise Output in Fat Loss

05:41 Taking a Gradual Approach to Fat Loss

07:37 Avoiding Extreme Restrictions for Sustainable Fat Loss

09:02 Planning for Long-Term Success: What to Do After Fat Loss

10:54 The Truth About Fat Loss Boosters: Marginal Benefits and Potential Risks

Life isn't about perfect choices, it's about being directionally correct!

In this episode, Bryan Holyfield discusses the importance of being directionally correct rather than waiting for everything to be perfect. He shares his personal journey of becoming a fitness coach and how he took steps towards his goals without knowing all the details. Bryan emphasizes the need to take action based on what you already know to be true and make adjustments along the way. He provides practical steps to become directionally correct

Go to https://www.holyfitcoaching.com/dadstrong7 to learn more about my exclusive men's challenge, DadStrong. Only 8 spots are available so fill out the form to learn more and get special early bird pricing!