• EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage

  • Jul 18 2024
  • Duración: 46 m
  • Podcast

EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage

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  • Resumen

  • 00:00 - Intro
    00:55 - Training The Non-Injured Sides After Injury Operations
    11:57 - Armor Building Formula for Hypertrophy
    18:52 - Timing Training And Meals As An Athlete
    26:15 - Dan John on Seasonal Dieting
    33:18 - Starting Olympic Lifting At 40+ Years Old
    38:01 - Boosting Overhead Strength With Rite Of Passage

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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Ejercicio y Actividad Física Hygiene & Healthy Living
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