This Earth Month 🌱, join us as we delve into the topic of eco-anxiety among young adults. In this episode, we explore what is eco-anxiety, its impacts, coping strategies, and its intersection with climate activism.

🍃 Don't miss this episode as we also chat about:

• The importance of community support
• Individual self-care
• Decolonizing discussions around eco grief
• The roles of media, climate action, and nature connection in alleviating eco anxiety.

↪️ Learn more about Refugia Retreats at: https://www.refugiaretreats.com/

↪️ Resources mentioned in this episode:

• Active Hope by Joanna Macy (Revisted 2022 edition + Free online course)
• Youth Support Space
• Unthinkable Earth: Resource Hub
• Practicing Rest, Recovery & Resilience: An Interactive Dreaming Jouranl by Shake Up the Establishment
• Emergent Strategy: Shaping Change and Shaping Worlds by Adrienne Maree Brown
• A Gratitude Spell, poem by Adrienne Maree Brown
• Podcast: Facing It by Dr. Jennifer Atkinson
• Podcast: For the Wild
• Refugia Retreat : Wild Tending the Future: Seeding Grief, Joy & Endurance, May 3-5, 2024
• Indigenous Climate Action based in Alberta
• Book: Generation Dread By Britt Wray
• Book: A Field Guide to Climate Anxiety by Sarah Ray Jaquette
• Book: Eco Art Therapy Dr. Theresa Sweeney

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