This is a great episode I made last year that a lot of people got a lot of value from. I wanted to just put this one back on just in case you have missed this.

Have you been told you have arthritis and to limit your activities or "stop doing X"?

Struggling with pain in an area that has confirmed arthritis?

If you said "yes" to any of the top questions, this episode is for you.

Arthritis is NOT a life sentence. In fact, it can be well managed by changing your mindset and understanding the right information!

Too many health practitioners tell their patients to not squat, not run, not lift weights, not do A, B, and C.

I reveal 3 strategies to allow you to do A all the way to Z even with arthritis.

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Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

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