• S3 EP1 Mental Health Month: How Black Women Can Prioritize Mental Health at Work with Dr. Rheeda

  • May 16 2024
  • Duración: 1 h y 11 m
  • Podcast

S3 EP1 Mental Health Month: How Black Women Can Prioritize Mental Health at Work with Dr. Rheeda

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  • Resumen

  • Feeling drained at work? Black women face unique challenges in the workplace that can take a toll on mental health. This episode unpacks those challenges with Dr. Rheeda Walker, exploring microaggressions, internalized racism, the pressure to code-switch, imposter syndrome, overwork, and why saying "no" is actually a BOSS move. This episode is for you: You're a Black woman who feels unseen and unheard at work. You struggle with the pressure to constantly prove yourself. You're ready to prioritize your mental health and well-being. Highlights [00:05:00] Challenges Black employees face when it comes to mental health in the workplace.[00:13:37] The impact of daily microaggressions to Black women employees’ mental health.[00: 29:00] How to challenge the narrative of what's expected from Black women at work.[00:51:00] Tips on how to increase your psychological fortitude.[00:54:00] How companies can ensure their programs are inclusive. Don't miss this powerful conversation! Tune in to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Good, Better, Betterness Podcas and learn how to navigate these challenges and prioritize your mental wellbeing.on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audible⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Links mentioned in this episode The Unopologetic Guide & WorkbookMinding Your Black Mind with Dr. Rheeda BetternessBox SubscriptionBetternessBox Instagram Guest/Hosts Social Media Info Dr. Rheeda Walker ⁠(⁠⁠⁠⁠⁠⁠⁠@dr.rheedawalker⁠⁠⁠⁠⁠⁠) Kala Garner (⁠⁠⁠@thekglifestyle⁠⁠⁠) Denise Gilmore-McPherson (⁠⁠⁠@dgilmcphee⁠⁠⁠) #blackexcellence #mentalhealthmatters #betterreality #mentalhealthmonth
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