Who wants to be triggered? Pretty much nobody enjoys it yet it can happen to us on a daily basis. We easily fall into past patterns that first arise in thought, can show us our feelings behind them, and ultimately have their foundation in our most essential needs.

How did we learn what we need? Why do we get so terrified and want to lash out when they are threatened?

Today we will explore the stickiness of our triggers and how to better utilize them consciously rather than letting them fully take the reins of our life. 

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Media Mentioned in this Episode:

• Nonviolent Communication: A Language of Life, by Marshall B. Rosenberg
• The Art of Empathy: A Training Course in Life's Most Essential Skill, by Karla McLaren
• Language of Emotions: What Your Feelings Are Trying to Tell You, by Karla McLaren