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In this special dedication to mothers, we are excited to have Hira, a first generation immigrant imparting her valuable perspectives. This installment celebrates the resilience and perseverance of mothers who have immigrated, drawing inspiration from Hira’s personal journey and her gratitude for her own mother’s silent sacrifices—a common thread among many immigrant mothers. We look into the complex challenges these mothers face, examining their roles both in the workforce and at home, and addressing the often-neglected issue of their mental health.
The discussion also covers the unnecessary guilt that immigrant children often feel, the importance of taking care of oneself, and the need to recognize true strength as opposed to the harmful practice of praising self-sacrifice too much.
This talk honors the important experiences of immigrant mothers, highlighting the need for mental health support that respects different cultures and stresses the importance of making happiness and health a priority.
Through conversation we shed light on the emotional burdens of these sacrifices, the impediments to accessing mental health support due to cultural constraints, and the enduring lessons of resilience handed down across generations.
As we bring this conversation to a close, we extend a special invitation to families listening together—children, mothers, and fathers alike. This dialogue transcends generations, offering a moment for shared reflection on the resilience and legacy of immigrant mothers. It’s an opportunity for children to hear firsthand the stories of strength and sacrifice that have shaped their lives, and for fathers to join in acknowledging and honoring the often silent yet profound contributions of their partners. Together, let’s embrace the lessons of our past to nurture a future rich in understanding, compassion, and collective well-being.

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In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.