Taking unexpected journeys while wandering the streets and shops of Paris is like injecting a burst of adventure into your mid-life! Picture yourself meandering through charming alleys, discovering hidden boutiques, and sipping coffee at quaint cafés – it’s a treasure hunt for your soul. Every twist and turn in Paris feels like a delightful surprise, reigniting your sense of curiosity and wonder. Join me in this episode as I do just that, embracing spontaneity and rediscovering a vibrant, adventurous side of myself while exploring Paris.

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For you, a fabulous woman in midlife, shaking up your routines can be the key to unlocking a world of joy and excitement. As life throws its curveballs and changes come your way, ditching the same old, same old can be like a breath of fresh air, infusing your days with new energy and possibilities. Imagine the thrill of trying something completely out of the box, reigniting those passions you may have put on hold. Embracing change and diving into new adventures can transform your life into a vibrant, exhilarating journey, filling each day with laughter, satisfaction, and pure, unadulterated joy!

In this episode, we explore:

• How to find joy by adopting a beginners mindset
• How to dig deep and uncover the courage to accomplish big goals by setting small ones first
• How to break autopilot mode and enhance your daily experience

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Visiting Dehillerin in Paris as a woman in midlife is like stepping into a culinary wonderland where tradition meets pure kitchen magic. Picture yourself wandering through aisles filled with gleaming copper pots, quirky gadgets, and knives that make you feel like a top chef. It’s not just shopping; it’s an adventure! The historic charm and super-friendly staff make learning new culinary tricks a breeze. Plus, you’ll be soaking up that Parisian feel, adding a sprinkle of excitement and creativity to your midlife journey. Get ready to whip up some fun, discover new flavors, and maybe even channel your inner Julia Child!

Come with me as I visit Dehillerin Paris.

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As a member of the sandwich generation, juggling the roles of superhero for your kids and guardian angel for your aging parents, you really need to remember to take care of yourself. Self-care isn't just a luxury—it's your secret sauce. By making time for a bit of fun, relaxation, and self-pampering, you can dodge the dreaded burnout blues and keep your energy levels up. Think of it as recharging your superpowers. Plus, when you show your kids that even superheroes need a break, you're teaching them the importance of balance and self-love.

In this episode, we cover some of my favorite self-care methods and products.

• Facials
• Relaxations aides
• Supplements
• Facial Fitness

Join me as I showcase them for you!

Link to sign up to my book Designing Your Fabulous Next Chapter: LINK

Link to Dr. Naeemah Ruffin with Face Fitness: LINK

Frownies- facial patches: LINK

RelaxCoo Lavender Eye Pillows: LINK

Metagenics- Vit C: LINK

Green Tea and Foam Mixer: LINK

Recipes: LINK

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Did you know that I live in Paris for half of the year and in Boston the other half? It’s been a fun adventure for a solo like me to live in two very different cultures and I thought you would enjoy coming with me on a recent excursion to one of my favorite places in Boston.

Today I’m going to take you on a tour of Boston's Beacon Hill and Public Garden. Women like us in midlife might be especially drawn to these areas for their rich blend of history, charm, and natural beauty. Beacon Hill, with its picturesque cobblestone streets, historic brownstones, and boutique shops, offers a serene yet vibrant atmosphere perfect for those who appreciate refined, cultural experiences or just grabbing a cup of coffee and catching up on your favorite book in a cafe.

The nearby Public Garden is a bit more tranquil and is the perfect mid-day escape with its beautifully landscaped grounds, iconic swan boats, and diverse flora. I love to visit and enjoy a peaceful retreat from the hustle and bustle of everyday life. Together, these locations provide a perfect balance of leisurely exploration and rejuvenation. I find them ideal for enjoying both historical and natural attractions in a sophisticated urban setting.

I hope you will join me for this solo adventure in Boston!

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When women in midlife dive into a new hobby, it's like unlocking a treasure chest of joy and adventure. This phase, often filled with changes like kids leaving the nest or career shifts, suddenly transforms our lives into a playground of possibilities. Whether we're learning to paint, mastering a musical instrument, or gardening, each new skill brings a burst of creativity and a hefty boost to our self-esteem. Plus, hobbies are fantastic for making new friends and sharing laughs, turning potential solitude into a social whirl. The thrill of picking up a new passion not only keeps our minds sharp but also fills our lives with a fresh sense of accomplishment. It's like finding a hidden superpower, making midlife not just a milestone, but a time to shine brightly and have a blast!

Join me as I share some new hobbies that I’m wax sealing, purposeful coloring, journaling, and solving wild crimes in my bathrobe

Carol Gillot: Paris Breakfasts

Letter wax seals: Kathryn Hastings & Co.

Crimes to solve: Unsolved Case Files

Legacy Journal: on Etsy

Flower letters: LINK HERE

Devotional coloring book: on Amazon

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Solo women like us who are planning their next chapter might be irresistibly drawn to the Tuileries Garden in Paris, where history, culture, and tranquility intertwine in a captivating embrace. As one of the city's most iconic green spaces, it offers a serene sanctuary from urban hustle, with its immaculately manicured lawns, vibrant flowerbeds, and elegant statues that whisper tales of French grandeur.

Strolling along the enchanting tree-lined paths, one can lose herself in the classic French landscape design by André Le Nôtre, unwind by the serene fountains and shimmering ponds, and marvel at the breathtaking views of landmarks like the Louvre and Place de la Concorde. The garden's central location is perfect for leisurely ambles, moments of reflection, and the delightful pastime of people-watching, all while being wrapped in the timeless allure of Paris.

Join me as I take you to one of my favorite places in this enchanting city, where every corner holds the promise of new beginnings and cherished memories.

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If you are a women in mid-life you will want to learn how to build your next chapter from someone who has already done it, like Jane Bertch. Jane’s experience offers a relatable and practical roadmap for transformation. Having successfully navigated her own midlife reinvention, she provides valuable insights, proven strategies, and the inspiration needed to make meaningful changes. Her journey demonstrates that it's possible to embrace new opportunities, cultivate passions, and find fulfillment at any stage of life, making her guidance especially relevant and motivating for those seeking to redefine their paths.

Jane Bertch is an American author and entrepreneur best known for her book "The French Ingredient," which chronicles her transformative journey from the United States to France. Embracing a deep passion for French culture and cuisine, she founded La Cuisine Paris, a renowned cooking school in the heart of Paris, where she shares her love for French gastronomy with international visitors. Through her writing and teaching, Bertch inspires others to embrace change, pursue their passions, and find joy in everyday experiences, all while staying true to their authentic selves.

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