Coach Cynthia shares her wellness journey, particularly her journey with PCOS. This podcast will highlight how stress, nutrition and lifestyle play a huge role in regulating symptoms of PCOS. Coach Cynthia had no periods for over 10 years, and with the right changes, has had 2 children and today has a regular and consistent menstrual cycle.

We have an amazing discussion with Kristina Cavallari, co-owner of Aura Natural Market in British Columbia. Kristina tells her amazing story of becoming a mom and the multiple breakdowns she had that led her to personal wellness journey. Today she has taken what she has learned and is helping others.

Kristina also does 1:1 coaching (www.luminateyouraura.com) where she uses a new technology called Bio-Well Scan, to help find the right treatment for people who come to her who are suffering with their health.

You can also find Kristina on Instagram @luminateyouraura.

Listen to this podcast to be inspired! Hosts Sarah and Cynthis chat with another amazing Canadian mom (of 3) and fitness coach Entrepreneur @namastaywithtay6079 .

Our guest speaker Chris Cohen, explains the effects of stress on the body, specifically the imbalance of crucial minerals in the body. Chris Cohen also shares his personal story and what led him to study Root Cause Protocol. Root Cause Protocol teaches how to improve your health by balancing mineral deficiencies. You can follow Chris on IG: @ChrisCohenfit

In this episode, we speak with special guest Joanne Mulhall, a certified Nutritional Consultant, about hair analysis. Joanne Mulhall, founder of @cwsolutions, explains the difference between Frequency Scanning Hair Analysis vs. Hair Tissue Mineral Analysis.
We also touch the surface of the effect of stress on the body and the importance of vitamins.

Sarah & Cynthia discuss how they approach nutrition with their children.

We speak of our personal health struggles: PCOS, digestive issues, hormonal imbalances and stress.

In this podcast, we discuss 5 important steps to take before embarking on your wellness journey, so that you have a greater change of success. These 5 steps equally apply, whether you start this journey by yourself or with the help of a coach.