Easy Stress Cures

By: Stephen Carter
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  • Summary

  • The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
    Copyright Stephen Carter
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Episodes
  • How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance

    How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance
    Jul 24 2024
    In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.

    Here are the eight disempowering emotions and their antidotes:

    Angry / Anger: Sing;
    Burned Out: Walk;
    Overthinking: Write;
    Anxious / Anxiety: Breathe;
    Stressed: Exercise;
    Sad: Gratitude;
    Lazy: Cold Shower;
    Impatient: Reflect on Progress.
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    Facebook Groups Mentioned in This Episode:

    Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091

    Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, anxiety, emotional_balance, calm, relaxation,
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    11 mins
  • Happiness Habits to Release Stress and Enhance Wellbeing

    Happiness Habits to Release Stress and Enhance Wellbeing
    Jul 5 2024
    This episode highlights research and a happiness program from the University of Bristol, in the U.K. The research answers the question, "Can you learn to be happy?" The resulting program guides you through the seven happiness habits (see below) that were identified during their research.

    This research and program information is highlighted in the article, "Happiness can be learned but it may take practicing 7 habits", published in "Medical News Today", author Robby Berman.

    In addition to the seven happiness habits identified in the article, you'll discover seven additional happiness habits and how to incorporate those habits of your choosing into your day-to-day activities to build enhanced happiness and wellbeing.

    Here are the seven habits identified in the article:
    • Performing acts of kindness;
    • Increasing social connections, including initiating conversations with people you don’t know;
    • Savoring one’s experiences;
    • Deliberately drawing our attention to the positive events and aspects of one’s day;
    • Practicing feeling grateful and endeavoring to thank people you have never sufficiently thanked;
    • Being physically active; and,
    • Exploring mindfulness and other meditation techniques.

    Here are seven additional habits to integrate into your Happiness Habit way of being:
    • Practice savoring the present moment;
    • Take breaks from Technology;
    • Engage in enjoyable activities and novel experiences;
    • Focus on fufilling relationships;
    • Practice gratitude in ways beyond what was shared in the article above;
    • Practicing self-compassion; and,
    • Clarify and align with your values.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Twisted Wave. Edits with Twisted Wave, Hush, Levelator with final edits and rendering in Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words:

    stress, happiness, calm, joy, happiness_habits,
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    13 mins
  • Calm Anxiety and Stress With 2 Simple Eye Movements and Cyclic Breathing

    Calm Anxiety and Stress With 2 Simple Eye Movements and Cyclic Breathing
    Jun 26 2024
    In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve. You learn this powerful method step by step and feel the results.
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    Host:

    Stephen Carter - https://StressReliefRadio.com - Email questions to CarterMethod@gmail.com
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    Technical information:

    Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
    ---

    Key words:

    vagus_nerve, Relaxation_Response, stress, stress_relief, anxiety, emotional_wellbeing, mental_health,
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    10 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success
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