Easy Stress Cures Podcast Por Stephen Carter arte de portada

Easy Stress Cures

Easy Stress Cures

De: Stephen Carter
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.Copyright Stephen Carter Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Discover the Thymus Thump for Anxiety and Stress Relief

    Discover the Thymus Thump for Anxiety and Stress Relief
    Apr 3 2026
    In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.

    Resource: "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Other processing with Izotope De-esser and De-click, Soften, Hush, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Keywords: emotional_wellbeing, stress,
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    4 m
  • New Research - 4 Habits That Lower Stress and Enhance Resilence

    New Research - 4 Habits That Lower Stress and Enhance Resilence
    Mar 23 2026
    In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress.
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    Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link: https://scitechdaily.com/want-to-handle-stress-better-science-recommends-these-surprising-daily-habits/
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: stress, calm, emotional_wellbeing, psychological_flexibility,
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    7 m
  • Harness the Power of Play for Lower Stress and Greater Happiness

    Harness the Power of Play for Lower Stress and Greater Happiness
    Feb 26 2026
    In this episode you and I identify how to harness the power of play to lower stress and enhance your happiness based on sciencetific studies.

    Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website: TheConversation.com. Link: https://theconversation.com/play-reduces-stress-and-lifts-wellbeing-and-adults-benefit-as-much-as-children-do-264767
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    Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
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    Technical information: Initial recording and editing with Twisted Wave. Additional edits with Amadeus Pro, T De-esser, and Waves Voice ReGen. Microphone: SE DynaCaster DCM8.
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    Keywords: joy, emotional_wellbeing,
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    13 m
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