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Easy Stress Cures

Easy Stress Cures

By: Stephen Carter
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.Copyright Stephen Carter Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • A 1-Minute Micro-Mindful Way to Start Your Successful Day

    A 1-Minute Micro-Mindful Way to Start Your Successful Day
    Nov 20 2025
    In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice can create a calmer, more successful day.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords:

    stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,
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    8 mins
  • Gain Big Mood Boost With 30 Minutes Less Sitting

    Gain Big Mood Boost With 30 Minutes Less Sitting
    Oct 28 2025
    In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day.

    Resources:

    "Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood". "NeuroScienceNews.com". October 24, 2025. Link: https://neurosciencenews.com/movement-mood-neuroscience-29852/

    "Daily, prospective associations of sleep, physical activity, and sedentary behaviour with affect: A Bayesian multilevel compositional data analysis". "ScienceDirect.com" Link: https://www.sciencedirect.com/science/article/pii/S1469029225001967?via%3Dihub

    Note: Original research article published in "Psychology of Sport and Exercise".
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Audyllic, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords
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    emotional_wellbeing, stress_relief,
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    6 mins
  • 7 Tiny Habits To Lower Stress And Build Happiness

    7 Tiny Habits To Lower Stress And Build Happiness
    Sep 29 2025
    In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.

    Resources:

    "7 Tiny Habits That Positive People Use to Cultivate Happiness Every Day". Article from Inc.com. Link: https://www.inc.com/peter-economy/7-tiny-habits-that-positive-people-use-to-cultivate-happiness-every-day/91230140

    Suggested Daily Affirmations:

    "I choose joy this day."
    "I choose to notice moments of joy as I go through my day."
    "My mood is affected by what I focus on. Knowing that, I choose to focus on what is positive, what is good, what is beautiful."
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits with Twisted Wave and Smooth. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Plugins include RX 11 De-click and Techvision De-esser. Microphone: Rode Procaster.
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    Keywords:

    joy, joyful, emotional_wellbeing, happy,
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    Show more Show less
    11 mins
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