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Easy Stress Cures

Easy Stress Cures

By: Stephen Carter
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.Copyright Stephen Carter Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Do You Freeze in High Stress Situations? Here's Why and What to Do

    Do You Freeze in High Stress Situations? Here's Why and What to Do
    Jan 13 2026
    The freeze response is more common than we realize. If you freeze in stressful situations, there are ways to recover from that response gently. You'll discover how in this episode.
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    Host: Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits to include declick & de-esser with Twisted Wave. Additional edits with Audacity, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx.
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    Keywords: fight_or_flight, anxiety, panic_attack,
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    11 mins
  • Ten Simple, Often Overlooked Ways to Better Health

    Ten Simple, Often Overlooked Ways to Better Health
    Dec 23 2025
    In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing.
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    Resource citation:

    "Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords:

    optimum_health, physical_wellbeing, emotional_wellbeing, stress_relief,
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    10 mins
  • One Practice For Longer Life, Lower Stress, and Increased Happiness

    One Practice For Longer Life, Lower Stress, and Increased Happiness
    Dec 6 2025
    In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing.
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    Resources:

    "Strong Social Bonds May Literally Slow Aging at the Cellular Level". SciTechDaily.com. Link: https://scitechdaily.com/strong-social-bonds-may-literally-slow-aging-at-the-cellular-level/

    "Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub

    "Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1.
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    Keywords:

    stress, stress_relief, joy, health, optimum_health
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    10 mins
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