• Eat Like a Yogi with Nidhi Pandya

  • Jul 7 2024
  • Length: 43 mins
  • Podcast

Eat Like a Yogi with Nidhi Pandya By cover art

Eat Like a Yogi with Nidhi Pandya

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  • Summary

  • In my studio at Aham Yoga, I have students who have some knowledge of Ayurveda and I would often get so many questions about what the role of food is. How should we really eat? How frequently should we eat and in what quantity? This is honestly a topic that I am no expert with and so I decided to invite back a past guest who is the real expert in Ayurveda, Nidhi Pandya.

    Episode Highlights:

    • The role of food in our lives according to Ayurveda
    • The three pillars of health in Ayurveda
    • The connection between the ahara (food) and prana
    • Does Ayurveda look at cooked food and raw food differently?
    • The effects of green juices and smoothies on our bodies
    • How the yogis ate and their relationship to food
    • What is a sattvic diet?
    • Does doing yoga mean one should only eat a vegetarian diet
    • Does the food we eat affect the quality of our minds and our thoughts
    • Ayurveda’s approach to the frequency of meals, what to eat, and in what quantity
    • Practical tips for modern-day yoga practitioners to live more holistically

    Find the Full Episode Show Notes Here: https://letstalk.yoga/episode/eat-like-a-yogi-with-nidhi-pandya/

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