If you’ve ever wondered about the world of mushrooms and their versatile nature this episode is for you. This is the first segment of a mini-series where we’ll be discussing the many uses of these magical fungi found throughout many environments. There are dozens of varieties and a myriad of uses in menus across the globe to include their medicinal prowess. There’s a reason why the Mario brothers had an affinity for mushrooms. Now we can all power up! You don’t have to be a Mario brother to appreciate the power of mushrooms.

In this episode I address one of the most popular questions I get. This question is easily in the list of top 10 questions I receive as a chef. Which oil is better, avocado oil or coconut oil? Today I’m stacking these two popular oils against each other to see how they compare in terms of nutritional value. I discuss which one should you consider using and why it will benefit you & your entire family.

In this last segment of the Mediterranean series, we discuss what foods are best for consumption while on the Mediterranean diet? We specifically cover those foods groups. These foods range from healthy fats, meats, fruits, nuts, grains, herbs and more. We also discuss what foods are supplemental to the Mediterranean lifestyle and which foods are okay to have in moderation. Additionally, in order to optimize the benefits of the Med diet we also talk about what foods to avoid.

This segment of the Mediterranean diet series, discusses why people switch to this prominent dietary plan. After listening to this entire series, maybe it would be most beneficial if you consider making the change. This piece also dives into the benefits and the various lifestyle elements that this popular Blue Zone has to offer.

This is part two of a four part series. Starting a new eating plan can be daunting but with this dietary plan it’s the exact opposite. In this segment we discuss the esteemed popularity of the Mediterranean diet, what exactly it involves, and how it’s another dietary option that’s been backed by science for decades. This eating plan improves holistic health, stimulates weight loss, and focuses on fresh unrefined ingredients. It's super simple to start and easy to understand. There’s no intimidating learning curve because it’s been around for hundreds of years. Moreover, it's extraordinarily sustainable over a lifetime.

What happens when you combine the Mediterranean diet with the Ketogenic diet? What is the genesis of the Mediterranean diet and how has it come to be so popular today? We cover these questions and offer answers that will provide insight on the world renowned lifestyle. The Mediterranean diet is equally just as popular as its counterpart the keto diet. How so? This is what we discuss and address over a three part series.

This segment dives into the stereotypical view of new year’s resolutions and the shift that needs to take place when we desire a change in our lives. What and when we eat is a significant part of that change. A discussion takes us to the variance of levels when practicing the keto diet. Recognizing the different types of keto are paramount to a person making a permanent change. This can also help you reach higher levels of wellness, clarity, and mastery. Furthermore, we cover the importance of knowing which fats are best suited for you while on your keto journey. Not all fats are the same, nor should they be treated equal.

This episode dives into the daunting nature of choosing fats or carbs. Many of us struggle to ascertain which fats are good and which are bad. The same goes for carbs. Not all fats are good nor all bad. Not all carbs are bad nor all good. Today we address both nutrients of fats & carbs and also how you can clearly identify the winners and losers of each respective food group. It’s not as tricky as you think.