Eat Live Love Train  By  cover art

Eat Live Love Train

By: Channon T. | Executive Chef & Certified Sommelier | Certified Wellness Coach
  • Summary

  • Eat Live Love Train discusses Food, Wine, & Wellness initiatives. Eat, Live, Love, Train are four powerful dynamics that play an integral part in our personal and professional development. They are often overlooked or take a back seat to the daily grind. Yet they are the very components that can be life changing given proper perspective. At the core is food, wine, and wellness. If you’re a newcomer to wine, this podcast makes learning more about it unpretentious and approachable. By lowering your inhibitions and having fun understanding the nuances of wine, you’ll discover wine’s intrinsic value and why it has inherently brought people together for centuries. Hosted by Chef Channon Thiede, a professional private chef, certified sommelier, certified wellness coach and Air Force veteran. Occasionally, he invites special guest chefs, sommeliers, wine executives, health coaches and veterans to the show. EAT: The best cuisine, is good cuisine. Food also inherently brings people together. Cooking or sharing a meal with friends, family, and even strangers provides fulfillment to everyone involved. Make the kitchen a sanctuary. LIVE: Self-awareness is paramount. When you’re the best version of yourself and live in your purpose, you reside in your zone of genius every single day. Be a student of life, share your testimony, and seek to live out your dreams. LOVE: Love yourself in spite of your flaws. Love others in spite of theirs. We’re all flawed in one way or another. Emotional and spiritual fitness is just as important as physical fitness. It’s not about perfection, it’s about progression. Learn to love the process of becoming better and the universe will reciprocate. TRAIN: Your mind, body, and soul. Consistent personal and professional development optimizes life and business endeavors. No matter, where you work, we’re all professional athletes. We must have optimal cognitive function in order to gain clarity and perform at our best. Learning doesn’t stop when you get the diploma. It’s only the beginning. When these four dynamics are congruent, they represent the "delta" in your life. Not only will you find your purpose, you’ll discover that there’s nothing you cannot achieve.

    © 2024 Eat Live Love Train
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Episodes
  • Majestic Mushroom Mania ~ Power Up! ^
    Jul 1 2024

    If you’ve ever wondered about the world of mushrooms and their versatile nature this episode is for you. This is the first segment of a mini-series where we’ll be discussing the many uses of these magical fungi found throughout many environments. There are dozens of varieties and a myriad of uses in menus across the globe to include their medicinal prowess. There’s a reason why the Mario brothers had an affinity for mushrooms. Now we can all power up! You don’t have to be a Mario brother to appreciate the power of mushrooms.

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    16 mins
  • Avocado Oil or Coconut Oil ~ Which Is Better?
    Jun 1 2024

    In this episode I address one of the most popular questions I get. This question is easily in the list of top 10 questions I receive as a chef. Which oil is better, avocado oil or coconut oil? Today I’m stacking these two popular oils against each other to see how they compare in terms of nutritional value. I discuss which one should you consider using and why it will benefit you & your entire family.

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    10 mins
  • Mediterranean Diet ~ Foods To Eat | Foods To Avoid
    May 1 2024

    In this last segment of the Mediterranean series, we discuss what foods are best for consumption while on the Mediterranean diet? We specifically cover those foods groups. These foods range from healthy fats, meats, fruits, nuts, grains, herbs and more. We also discuss what foods are supplemental to the Mediterranean lifestyle and which foods are okay to have in moderation. Additionally, in order to optimize the benefits of the Med diet we also talk about what foods to avoid.

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    15 mins

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