Text Dr. Black your questions or comments.

In this episode of Eat Your Greens with Dr. Black, Dr. Black discusses the relationship between ADHD and diet. Drawing from her 20-year experience as a pediatrician, she explains how ADHD is diagnosed, the different types, and the implications of untreated ADHD. The focus shifts to non-medication treatments of ADHD, emphasizing the importance of diet and nutrition. Dr. Black covers the role of various vitamins and supplements like Vitamin D, iron, zinc, magnesium, and omega-3 fatty acids. She addresses the impacts of artificial food dyes, gluten, sugar, and overall dietary patterns. The episode offers practical advice on how a whole-food, plant-forward diet can significantly improve ADHD symptoms, why sleep and exercise are crucial, and what strategies can be implemented at home to support children with ADHD. Tune in for a detailed exploration of how lifestyle changes can aid in managing ADHD effectively.

Data & Stats on ADHD from CDC, 2024

Potential impacts of synthetic food dyes on activity and attention in children: a review of the human and animal evidence

Increased oxidative stress in children with attention deficit hyperactivity disorder

Eating Patterns and Dietary Interventions in ADHD: A Narrative Review

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Today's episode is all about sleep. Dr. Black delves into why sleep is crucial for overall health and wellness, debunking common myths along the way. Learn fascinating facts about how sleep affects organisms, including the unique sleep habits of aquatic mammals. Discover why nightlights aren’t as harmless as you might think, the truth about 'catching up' on sleep, and why a pitch-black room and quiet environment are ideal for rest. We also talk about the profound effects of sleep deprivation, touching on mental, physical, and even genetic consequences. Get insights into how sleep can enhance learning and skill mastery, backed by scientific studies. Plus, dive into the curious case of dreaming in color and the influence of color TV. Don't miss the actionable tips for improving sleep quality. If you enjoyed today's episode, be sure to follow, rate, and review Eat Your Greens, and subscribe on the website for more plant-forward lifestyle tips.

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In episode 29 of 'Eat Your Greens with Dr. Black,' Dr. Black discusses the relatively new diagnosis of Avoidant Restrictive Food Intake Disorder (ARFID) with Mo Salari, a clinical therapist at the Austin Center for Eating Disorders. The episode covers the distinguishing features of ARFID compared to typical picky eating, including its classification as a psychiatric disorder, its severe health and nutritional consequences, and common underlying factors like anxiety and sensory sensitivities. Salari shares insights on the diagnosis, associated risk factors, the importance of a multidisciplinary treatment approach, and the relevance of parental support and patience. The episode also emphasizes the need for more research and awareness about ARFID.

Austin Center for Eating Disorders
Mo Salari, LMSW
ARDIF Collaborative

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In Episode 28 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Angela Black shares expert advice on helping kids eat healthier, especially picky eaters. Joined by a self-described picky eater & mom of three, they explore the emotional challenges associated with having a limited palate and offer straight-forward strategies to encourage kids to enjoy a variety of foods without feelings of fear or shame. Learn how to define picky eating and differentiate it from more serious conditions, how to support healthy eating habits, and discover mindfulness techniques and tips for making mealtime positive and fun.

Links:
Ekstein S., Laniado D., Glick B. Does Picky Eating Affect Weight-for-Length Measurements in Young Children? Clin. Pediatr. 2010;49:4.

Wang L, Martínez Steele E, Du M, et al. Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018. JAMA. 2021;326(6):519–530. doi:10.1001/jama.2021.10238

Tinu Mary Samuel, Kathy Musa-Veloso, Manki Ho, Carolina Venditti and Yassaman Shahkhalili-Dulloo. A Narrative Review of Childhood Picky Eating and Its Relationship to Food Intakes, Nutritional Status, and Growth., Nestle Nutrition Institute

Fernandez C, McCaffery H, Miller AL, Kaciroti N, Lumeng JC, Pesch MH. Trajectories of Picky Eating in Low-Income US Children. Pediatrics. 2020 Jun;145(6):e20192018. doi: 10.1542/peds.2019-2018. PMID: 32457215; PMCID: PMC7263050.

Picky Eating in Children: A Scoping Review to Examine Its Intrinsic and Extrinsic Features and How They Relate to Identification. Chilman L, Kennedy-Behr A, Frakking T, Swanepoel L, Verdonck M.Int J Environ Res Public Health. 2021 Aug 27;18(17):9067.

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In this Five Fun Fact episode of the 'Eat Your Greens' podcast, Dr. Black proves that beans can be fun to talk about and to eat! Discover what legumes are, including various beans, peas, lentils, soybeans, and chickpeas. Learn about their historical significance, nutritional benefits, and how they contribute to a healthy diet. Also, explore some surprising facts, like their role in sustaining the environment and their presence in the diets of the longest-living people on the planet. Packed with a bunch of fun facts, this episode provides a comprehensive look at legumes and their importance in our diet and the world. Don't forget to follow and rate the podcast for more insightful episodes.

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

Love chocolate mousse?? Ever had Mexican Hot Chocolate?? What if we could combine these? And... what it if was healthy?

Have I got good news for you!

I recently visited Toronto, Ontario and I discovered a gem at the St. Lawrence Market that I just had to share with you. The Chocosol Chocolate store has amazing ethically sourced, locally made vegan chocolate. Listen in to hear about the incredible health benefits of pure dark chocolate. Then join me for a tutorial on how to make the most decadent vegan Mexican Chocolate Mousse. YUM!!

Video Tutorial on YouTube
Chocosol Traders

Recipe
Ingredients:
1 bar Chocosol Turmeric-Ginger dark chocolate
1 package organic silken tofu*
1 tsp espresso powder or 1 individual pack of instant espresso
¼ cup maple syrup
3 Medjool dates, pitted and coarsely chopped
1 tsp fresh ginger, grated
1 tsp ground cinnamon
½ tsp chili powder
¼ tsp ground turmeric

Instructions:
Add all ingredients except the chocolate to the pitcher of your blender and blend on high until thoroughly combined and creamy. Scrape down the sides of the pitcher and blend again to ensure that the dates are thoroughly incorporated.

Melt the chocolate in a double boiler or in the microwave. If using the microwave, heat for 30 second intervals at 50% power, stirring well each time until chocolate is melted. Do not rush this process or the chocolate will burn.

With the blender on low speed, gradually add the melted chocolate to the spiced tofu mixture. Scrape the sides and blend for an additional minute at medium speed.

Pour into a glass bowl, cover with a tight-fitting lid, and refrigerate for 2 to 4 hours, or overnight.
Serve cold topped with your favorite grated Chocosol chocolate, vegan whipped cream, or berries.

*Use silken tofu, not firm or extra firm. If you are allergic to soy, substitute with 2 ripe avocados.

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In episode 26 of Eat Your Greens, Dr. Angela Black and cohost Mae Parrish discuss how to leverage your lab results to take control of your health. With a lighthearted anecdote, they explore how the food you eat affects your fasting blood sugar, lipid profiles, and hemoglobin A1c levels. Using real lab results, they break down how HDL and LDL cholesterol, and triglycerides affect your health. The episode also features a relatable case study of a patient diagnosed with diabetes and covers actionable steps you can take to maintain your metabolic health, reduce your risk for heart attack, diabetes, and dementia.

For more information on fat and carbohydrate metabolism:

https://www.nhlbi.nih.gov/health/blood-cholesterol
Triglycerides: Why do they matter?
Prediabetes
https://www.mentalfloss.com/posts/milkshake-french-fries-flavor-combination-food-science
Your Brain On... Sugar
Your Brain On... Fats

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!

Text Dr. Black your questions or comments.

In this episode of 'Eat Your Greens with Dr. Black,' Dr. Black interviews Mike Singleton, the owner of Naturally Cafe in New Braunfels, Texas. They discuss the cafe's commitment to healthy, plant-based, and gluten-free menu options. Key highlights include their popular vegan soups, homemade plant-based bacon, and guilt-free desserts. Singleton shares tips on making simple, healthy soups at home and talks about the challenges and successes of running a health-focused restaurant. The episode emphasizes the importance of whole foods and offers insights into the cafe's popular menu items including smoothies and sandwiches.

Naturally Cafe website

If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!

For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com

For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.

You can contact Dr. Black at dr.black@eatgreenswithdrblack.com

I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.

Thanks for listening and don't forget to Eat Your Greens!