• Eat to Protect Your Mind & Boost Your Mood with Serena Ball and Deanna Segrave-Daly

  • Jun 26 2024
  • Length: 34 mins
  • Podcast

Eat to Protect Your Mind & Boost Your Mood with Serena Ball and Deanna Segrave-Daly

Listen for free

View show details

  • Summary

  • The Mediterranean way of eating is not only delicious, it can also help keep your mind sharp and improve your mood for the long run. In this episode, dietitians Serena Ball and Deanna Segrave-Daly talk about the key foods and habits to focus on for optimal brain health.

    Serena Ball, MS, RD, and Deanna Segrave-Daly, RD, each have over 25 years of culinary nutrition experience and have dedicated their careers to helping people make delicious and nutritious meals. Together, they are the authors of The 30-Minute Mediterranean Diet Cookbook, The Easy Everyday Mediterranean Diet Cookbook, and The Sustainable Mediterranean Diet Cookbook.

    See omnystudio.com/listener for privacy information.
    Show more Show less
activate_WEBCRO358_DT_T2
Art Hygiene & Healthy Living Food & Wine Personal Success
Show more Show less

What listeners say about Eat to Protect Your Mind & Boost Your Mood with Serena Ball and Deanna Segrave-Daly

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available