This is the 1st of a 3 part series focusing on nutrition and the important part it plays in aging and maintaining peak performance from sports field to boardroom.

You will learn the importance of planning and structure, which food sources you need, when to eat them especially when living a non stop , high performing life.

How to eat for bone health, muscle strength and quality as well as strengthening your immune system as we age and the 4 principles to consider when structuring your meals. Helen Money Helen has over 15 years experience with a BSc in Human Nutrition and a MSc in Applied Sports Nutrition and has been contracted by Oxford University to provide nutrition support to the blues sports teams and elite level student athletes also a consultant to Cambridge University press working on the nutrition society's world leading research journals and a guest lecturer at the University of Westminster. Helen is an expert and gives sports nutrition advice and plans for training, performance, recovery, injury risk reduction and injury rehabilitation. Helen is very experienced across a range of sports including rowing, athletics, triathlon, cycling, fencing, boxing, judo, hockey, swimming, waterpolo, squash, equestrian, gymnastics and cricket. Helen has worked with athletes competing at Olympic and world championship level through to enthusiastic amateurs or those embarking on their first triathlon or marathon. Helen has supported many athletes competing in extreme conditions such including Marathon De Sables, Namib Desert Ultra and Kona IronMan World Championships.

Tri Training Harder: https://tritrainingharder.com/sweat-testing Precision Hydration: https://www.precisionhydration.com/sweat-testing/our-sweat-tests

https://www.precisionhydration.com/sweat-testing/book-a-sweat-test/

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