Welcome to Week 7 of your pregnancy! This is a time of remarkable growth and development for your baby. Now about the size of a blueberry, your little one is undergoing rapid brain growth, which makes their head about one-third of their entire body size. Join Eco Eve, your nurturing guide, as we dive into the exciting milestones of this week and how to support your body and baby during this crucial phase.

Baby’s Development: At Week 7, your baby’s brain is growing at an incredible rate, making their head the largest part of their body. This rapid development is essential as it sets the foundation for your baby’s future cognitive abilities. The umbilical cord is now fully developed, connecting your baby to the placenta, which provides all the necessary nutrients and oxygen. Additionally, your baby’s mouth, nose, and tiny tooth buds are beginning to form, and the little tail they had is starting to disappear. The digestive tract is nearing completion, and other vital organs continue to develop.

Mother’s Well-being: As your baby grows, you might notice an increase in pregnancy symptoms, such as morning sickness, fatigue, and heightened emotions. These symptoms are a natural response to the significant hormonal changes happening in your body. To manage morning sickness, continue to eat small, frequent meals and stay hydrated. Incorporating foods rich in magnesium and B vitamins can also help alleviate nausea. Additionally, try to get plenty of rest and listen to your body’s needs.

Exercise During Pregnancy: Exercise is not only safe but beneficial during pregnancy, provided you have a normal, healthy pregnancy. Regular physical activity can help minimize discomforts like back pain, reduce the risk of gestational diabetes, pre-eclampsia, and C-section, and promote healthy weight gain. Whether you’re a runner, weightlifter, or enjoy high-intensity workouts, you can continue as your body allows. If you’re new to exercise, consider starting a gentle routine like walking or yoga. These activities can help you stay fit and prepare your body for the physical demands of labor and delivery.

Nutritional Guidance: Nutrition plays a vital role during this stage of pregnancy. Focus on eating a balanced diet that includes plenty of leafy greens, lean proteins, whole grains, and healthy fats. Foods rich in folate, such as spinach, beans, and fortified cereals, are especially important for your baby’s neural development. Additionally, staying hydrated is essential, so aim to drink plenty of water throughout the day. Adding electrolytes to your water can help maintain fluid balance and reduce symptoms of morning sickness.

Planning Your Natural Nursery: As you prepare for your baby’s arrival, consider the environment in which they’ll grow. At Wholesome Linen, we advocate for creating a natural, non-toxic nursery that promotes your baby’s health and well-being. Choose organic, breathable fabrics for bedding and opt for furniture made from natural, untreated materials. These choices help create a serene, safe space for your baby to thrive. Our Natural Nursery Baby Registry Checklist is a valuable resource to guide you in planning your nursery. Additionally, our Pregnancy Planner Digital Download offers a comprehensive guide to track all aspects of your pregnancy.

Support and Community: The journey of pregnancy is filled with unique challenges and joys, and it’s important to connect with others who share your experiences. Eco Eve encourages you to join a community of expectant mothers, where you can share your stories, ask questions, and find support. This sense of community can provide comfort and reassurance as you navigate the path to motherhood.

Follow Eco Eve and Wholesome Linen for weekly updates and join our community of expectant mothers. Let’s nurture your pregnancy journey together! #LetsMakeItWholesome #PregnancyGuide #WholesomeLinen #FirstTrimester