Today we are going there on the podcast! Listen to this interview with Dr. Kristin Johnson of the Stop Peeing Your Pants Podcast. Dr. Johnson is a pelvic floor physical therapist and we talk alllll things TMI today.

If you have ever struggled with urinary incontinence (and soo many of us moms have!) then this interview will be so helpful!

-Rachel

Here's a note from Dr. Kristin Johnson:

Have you been wanting to get stronger and lose weight? Wanting to shed some fat and gain some muscle, but been unsure about where to start?

Look no further! This episode is all about how to get started strength training as a beginner.

-Rachel

Weight loss-or actually fat loss- can seem really complicated. You see this all the time, diets that tell you don't eat after a certain time, eat only these things but not these, eat this together with this and never with that, and the list goes on and on.

The same goes for exercise. You need a complicated workout routine with your heart rate in a specific range and oh by the way you need to be fasting while you do it...it's complicated!

Well, I'm here to tell you that it doesn't have to be, and honestly it can actually be more effective if you keep it simple. Listen to this episode to find out why!

-Rachel

It can seem really counter-productive to take a week off of training to recover, but it isn't. In this refreshing episode, you'll learn:

1. What a recovery week is

2. Why they are important for progress

3. How often to do a recovery week

4. Two recovery week plans

I hope that this helps you!

-Rachel

If you need more help, book a discovery call with me to learn about working with me to get you to your fat loss and muscle gain goals. You can do that here:

https://www.effectivefitnessforwomen.com/work-with-me

We all (hopefully) know protein is important for muscle growth. But when you eat it matters too! Listen to this super practical episode on protein and protein timing so you can maximize your muscle growth.

If you need more help with this, book a discovery call to chat with me about getting you to your fat loss and muscle gain goals. You can do that here: https://www.effectivefitnessforwomen.com/work-with-me

https://www.effectivefitnessforwomen.com/

Listen in on this fun live coaching session with my recurring client, Rachel.

We discuss non-scale victories, how behavior change is the key to long-term results, and more in this behind-the-scenes look into coaching.

If a practical, whole-woman approach to fat loss and muscle gain resonates with you, book a discovery call to find out more about working with me!

You can do that here: https://www.effectivefitnessforwomen.com/work-with-me

-Rachel

Hi ladies,

Are you guilty of not using this approach to your workouts? Today's episode is a CRITICAL tip if you want to see consistent muscle gain results.

I hope this helps you!

If you want to uplevel your fitness through a custom nutrition and strength training plan, book a discovery call with me and we can talk about how to get you started.

You can book that here: https://www.effectivefitnessforwomen.com/work-with-me

-Rachel

Do you need to track your calories to lose fat? How do you do it?

This 2 part series is diving into why you may (or may not) want to track your calories and how to do it the RIGHT way so that it actually works.

Need more help? Here's how to work with me:

https://www.effectivefitnessforwomen.com/work-with-me

-Rachel

Show notes:

https://www.myfitnesspal.com/