Host Evan Roberts delves into the topic of bowel movements, explaining the importance of understanding stool consistency and what it indicates about one's gastrointestinal health. Drawing from his personal experiences with gastrointestinal issues, including IBS and a tapeworm, Evan discusses the seven classifications of stool and what each type signifies, from severe constipation to diarrhea.

The episode offers advice on achieving a healthy digestion through hydration, increasing fiber intake, and possibly using magnesium for constipation, as well as the role of pre, pro, and postbiotics along with digestive enzymes for those dealing with frequent, loose stools. Evan aims to provide listeners with actionable insights on improving their digestive health by paying attention to their stool and adjusting their diet and supplementation accordingly.

00:00 Welcome and Show Introduction

00:16 Today's Focus: The Scoop on Poop

00:39 Listener Feedback and Episode Format Changes

01:28 Personal Journey with Gastrointestinal Issues

02:31 Understanding Stool: From Constipation to Diarrhea

07:19 Tips for Managing Constipation

09:43 Achieving the Ideal Stool Consistency

11:34 Addressing Loose Stool and Digestive Health

14:38 Concluding Thoughts

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Email: elemental.evanhw@gmail.com

Try Troscriptions

Learn more about nicotine

In this episode of the Elemental Evan Podcast, host Evan explores the world of nootropics, focusing on their benefits, controversies, and personal experiences with specific substances such as lion's mane mushroom, methylene blue, and the particularly contentious nicotine.

Additionally, he provides actionable advice for enhancing cognitive performance through lifestyle practices like exercise, meditation, breath work, and proper nutrition, emphasizing the importance of foundational health practices over relying solely on supplements. The episode also covers the potential side effects and considerations when using nootropics, particularly nicotine, advocating for a cautious and informed approach.

00:00 Welcome to the Elemental Evan Podcast!

00:21 Diving Into the World of Nootropics

00:38 Personal Updates and Podcast News

04:12 Exploring Lion's Mane: A Favorite Nootropic

08:28 Other Notable Nootropics and Their Effects

08:51 The Controversial Nootropic: Nicotine

17:11 Immediate Action Nootropics and Cognitive Boosters

21:18 Natural Ways to Enhance Cognitive Performance

22:22 Unlocking Cognitive Clarity: Exercise, Meditation, and More

24:52 The Power of Breath Work and Hydration for Brain Function

26:42 Fasting and Sleep: Essential Nootropics for Peak Performance

30:03 Exploring Nicotine as a Nootropic: Benefits and Cautions

39:17 Concluding Thoughts: Natural Nootropics and Brain Health

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

In this episode of the Elemental Evan Podcast, host Evan explores the concept of mindful eating, emphasizing that it's not just about the foods we eat but how we eat them. He discusses the significance of eating with intention and presence, from the preparation of food to the act of consuming it in a relaxed state.

Evan introduces the idea of the sympathetic and parasympathetic nervous systems and their roles in our eating habits, suggesting that eating in a calm state can improve digestion and overall health. He shares insights into the 'rabbit effect,' a study highlighting the impact of love and care on the health outcomes of rabbits, drawing parallels to human health. Evan offers practical tips for mindful eating, such as practicing gratitude, sharing meals in good company, controlling portions, and avoiding eating in a hurry or while in a negative mood.

00:00 Introduction to Mindful Eating

00:18 Exploring the Concept of Mindful Eating

01:44 The Importance of Being in the Right State for Eating

10:35 The Rabbit Effect: The Impact of Care and Affection

15:32 Practical Tips for Mindful Eating

24:55 Conclusion: Embracing Mindful Eating in Daily Life

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

The Path Forward: Wellness Wisdom and Life Lessons with Heather

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Email: elemental.evanhw@gmail.com

CONNECT WITH HEATHER:

Instagram:

https://www.instagram.com/heathermurillo/

Book a Free Consultation with Heather:

https://heathermurillolifecoaching.as.me/?appointmentType=58533588

In an enriching episode of the Elemental Evan podcast, host Evan Roberts and special guest Heather Murillo, discuss the what Life Coaching is and why pivoting in your career and life can be so difficult. They each share intimate moments in their personal growth journeys, wellness, and difficulty with embracing life's transitions.

The conversation covers the importance of mindset shifts, discipline, and authenticity in navigating career pivots and personal development. Heather's journey illuminates the transformative power of Life Coaching, demonstrated through a live session on time management and goal setting with Evan. The mutual respect and friendship between the host and guest shine through, emphasizing the value of support and intentionality in personal endeavors.

00:00 Welcome to the Elemental Oven Podcast with Evan Roberts

00:21 Introducing Heather: From Acro Yoga to Life Coaching

00:58 Diving Deep: Ego, Career Pivots, and the Essence of Life Coaching

02:55 Heather's Journey: From Yoga to Embracing Life Coaching

04:42 Mindset Shifts: Embracing Risk and Pursuing Passion

10:46 The Power of Consistency in Achieving Goals

11:38 Simplifying Health: The Shift Towards Minimalist Supplementation

13:27 Heather's Transition: From Yoga Teaching to Full-Time School Teaching

15:22 Navigating Career Changes and the Importance of Community

27:41 Exploring Health and Wellness Beyond Diet and Exercise

36:53 Ego and Its Impact: A Stoic Perspective

41:13 A Personal Story of Kindness and Self-Reflection

45:12 The Power of Small Acts of Giving

47:07 Understanding Life Coaching with Heather

54:45 A Deep Dive into a Life Coaching Session

01:13:17 Exploring the Benefits of Life Coaching

01:13:36 How to Start Your Life Coaching Journey

01:15:38 Closing Thoughts and Gratitude

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical...

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

CONNECT WITH DR. AMANI BALLOUR

Dr. Amani's Book:

https://www.penguinrandomhouse.com/books/739451/the-cave-by-amani-ballour-rania-abouzeid/

Nat Geo's Documentary on The Cave (Available on Hulu at time of recording)

https://films.nationalgeographic.com/the-cave

Dr. Amani's Instagram

https://www.instagram.com/amani_ballour/

In this episode of the Elemental Evan podcast, Evan dives into a heart-wrenching yet inspiring conversation with Dr. Amani Bollore, a pediatrician, activist, author, and the first woman to serve as hospital director in war-torn Syria. They discuss her incredible journey of managing an underground hospital, known as 'The Cave', to save lives amidst bombings and attacks. The hospital's story and Dr. Amani's bravery are documented in the Hulu documentary and her book titled 'The Cave'. Dr. Amani shares the harrowing challenges faced, including dealing with chemical attacks, lack of medical supplies, and societal pressures in a male-dominated environment. Despite the despair, she highlights the importance of hope, community, and the global responsibility to support those in need. The episode encourages listeners to practice gratitude, educate themselves on global issues, extend help to others, and appreciate the relentless efforts of medical professionals worldwide.

00:10 Introducing Dr. Amani: A Trailblazer in Syria

02:08 The Importance of Gratitude and Global Solidarity

05:20 Dr. Amani's Journey: From Medical Student to Hospital Director

11:03 Challenges and Triumphs of Leading 'The Cave' Hospital

18:44 The Harrowing Reality of Chemical Attacks and the Fight to Save Lives

28:58 The Harsh Realities of War and Personal Struggles

29:24 Life in the Hospital and the Impact of Massacres

29:47 The International Community's Inaction and Its Consequences

30:57 Transitioning to a New Life and Continuing the Mission to Help

33:53 The Struggle for Food and Survival

37:14 Building a Community Among Medical Professionals

40:17 Providing Hope and Support to Children Amidst War

42:14 The Importance of Telling the Untold Stories

44:55 How to Support Syrian Refugees and the Importance of Global Community

50:21 Staying Hopeful for Syria's Future and...

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

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Email: elemental.evanhw@gmail.com

Connect With Julia:

Website:

https://www.movementbyjulia.com/home

Instagram:

https://www.instagram.com/movementbyjulia/

Youtube:

https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA

In this episode of the Elemental Evan podcast, host Evan Roberts is joined by fascia release practitioner and educator Julia Blackwell to dive deep into the subject of fascia. They explore what fascia is, its importance in the body as a connective tissue enveloping muscles, organs, and more, and how it contributes to our overall health.

Today's discussion covers the impact of fascia on storing trauma and chronic pain, strategies for releasing fascial tension, and the significant role of active movement in maintaining fascia health. The conversation also touches on Julia’s personal journey with nerve damage and how fascia release work led to remarkable improvements in her condition. Moreover, they provide practical advice on identifying fascial tension and utilizing tools like foam rollers for self-release, emphasizing the necessity of incorporating active movement for effective fascia care.

This episode will provide you with some basic tools on how to live pain free through simple fascia release practices.

00:24 Understanding Fascia with Julia Blackwell

02:13 The Importance of Fascia in Our Body

03:32 The Connection of Fascia to Everything

04:47 The Concept of Storing Trauma in Fascia

14:35 The Role of Movement and Hydration in Fascia Health

18:20 Identifying and Addressing Pain in the Body

24:21 The Impact of Repetitive Movements on Our Bodies

25:37 Understanding the Role of Fascia in Our Bodies

26:15 The Debate Around Stretching and Fascia Release

27:53 The Importance of Active Movement in Fascia Release

29:14 Personal Journey: Overcoming Nerve Damage Through Fascia Release

34:17 The Connection Between Fascia Release and Emotional Healing

39:57 Practical Tips for Fascia Release and Foam Rolling

45:32 The Role of Theragun in Pain Management and Fascia Release

47:10 Final Thoughts and Ways to Connect

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical...

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

On today's episode Evan discusses water filters, their effectiveness, and their relevance in the context of improving health. He highlights the importance of filtered water and provides his recommendations on water filters for remove possible impurities even if the tap water seems clean.

Evan even covers the reverse osmosis systems Aqua Tru, which is the one that he personally uses given its affordability and effectiveness in water purification. He emphasizes the importance of remineralizing the water after purification, and evaluates the effectiveness of alkaline water, suggesting that its benefits may not be as impactful as some may make it seem. He stresses the importance of maintaining an acidic stomach while consuming food and minimizing water consumption around meals.

Last but not least Evan also recommends his favorite hacks for intermittent fasting that include water, LMNT, and/or spirulina from Energybits.

01:15 The Importance of Water Filters

02:57 Choosing the Right Water Filter

04:45 The Benefits of Reverse Osmosis Systems

07:03 The Importance of Minerals in Water

13:45 The Truth About Alkaline Water

17:42 Conclusion and Final Thoughts

18:48 Hydration Tips and Tricks

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

Today's episode is about the importance of maintaining a healthy mental state during difficult times. Evan shares his favorite shifts in perspective, quotes, philosophies, and practices that helped him improve his mental health. Evan also emphasizes the power of gratitude and the mindset shift of viewing obstacles as opportunities for growth.

On this episode, Evan opens up about a difficult time in his life with regards to his mental health, highlighting the tools that he used to ensure that his bouts of anxiety didn't lead further down a bad path. Evan hopes that this episode provides you with some tools to help you get through tough times, and flip the hard times upside down to look at them as opportunities for growth.

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.