Elevate Your Relationship Fitness By cover art

Elevate Your Relationship Fitness

By: Radhika Sundar RP RMFT
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  • Summary

  • Over the course of 12 weeks, I will guide you on a journey to improve your fitness in three areas of your life: the connection you have with yourself, the connection you have with your loved ones such as parents, spouse or children, and the connection you have with others in your workplace, school or community.
    Radhika Sundar RP, RMFT
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Episodes
  • The Capstone

    The Capstone
    Aug 4 2023

    Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis.


    If you enjoyed this episode and would like more information then check out these helpful links:

    https://www.omfamilytherapy.com/
    Show more Show less
    11 mins
  • Victim Mindset

    Victim Mindset
    Jul 26 2023

    Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis.


    If you enjoyed this episode and would like more information then check out these helpful links:

    https://www.omfamilytherapy.com/
    Show more Show less
    16 mins
  • Trauma and its 2 symptoms!!

    Trauma and its 2 symptoms!!
    Jul 13 2023

    Hi there! Welcome to my podcast series -elevate your relationship fitness. I am your host Radhika Sundar, Registered marriage and family therapist and founder of Om family therapy. In this series I will be taking you on a journey to ramp up your relationship fitness in the three most important areas of your relationship; your self, your close family and your work and community. These techniques have been proven to elevate your fitness in how you communicate, how you can be more regulated with your emotions and at the same time engage meaningfully with others on a day to day basis.


    If you enjoyed this episode and would like more information then check out these helpful links:

    https://www.omfamilytherapy.com/
    Show more Show less
    15 mins
Hygiene & Healthy Living
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