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In this episode, we delve into the phrase "It is what it is"—a common expression used to describe frustrating or challenging situations. As we journey towards rediscovering our true selves through meditation, we may encounter questions or experiences that feel confusing or frustrating. These moments can leave us unsure of how to interpret them.

Join me as I explore how embracing the idea of "It is what it is" can teach us acceptance of our experiences. I'll answer some of the most common questions about meditation, including:

• How to meditate effectively
• Why we have certain experiences during meditation
• What type of meditation is right for you
• Whether you need a guide on your meditation journey

Tune in to gain insights and find clarity on your path to inner peace and self-discovery.

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