In this episode, we chat with Heather Hendrie, a wilderness therapist from Whistler, BC, who holds degrees in Kinesiology and Clinical Mental Health Counselling. As a Canadian Certified Counsellor (CCC) and a Registered Clinical Counsellor (RCC), Heather combines her expertise with a humanistic, mindfulness-based approach at her private practice, True Nature Wilderness Therapy.

Heather shares her personal journey with Premenstrual Dysphoric Disorder (PMDD), aiming to raise awareness and support for others affected by it. We delve into how she integrates nature into her therapy sessions, providing unique opportunities for healing and growth. Tune in to discover the profound impact of nature on mental health and well-being in Heather's inspiring story.

International Association for Premenstrual Disorders:
https://iapmd.org/

Heather's Website:
https://heatherhendrie.com/

Heather's Facebook:
https://www.facebook.com/heatherannehendrie

Heather's Instagram:
https://www.instagram.com/heather.hendrie/

True Nature Wilderness Therapy Website:
https://truenaturewildernesstherapy.com/

True Nature Wilderness Therapy Facebook:
https://www.facebook.com/truenaturewildernesstherapy

True Nature Wilderness Therapy Instagram:
https://www.instagram.com/truenaturewildernesstherapy/

Awfully Hilarious Book Website:
https://awfullyhilarious.com/

Awfully Hilarious Facebook:
https://www.facebook.com/awefullyhilarious

Awfully Hilarious Instagram:
https://www.instagram.com/awfullyhilarious/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

Taylor's Facebook:
https://www.facebook.com/taylor.yvonne.marshall

Taylor's Instagram:
https://www.instagram.com/tayloryvonne/

Lisa's Facebook:
https://www.facebook.com/tlmoroz

Lisa's Instagram:
https://www.instagram.com/lisa.maybaby_74/