In this episode, Brooke is joined by Staci Berkovitz, a health and wellness coach, as they discuss Staci's dynamic career journey and her approach to personal growth. Staci shares her experiences transitioning from education to becoming a wellness coach and eventually venturing into entrepreneurship. Despite challenges and a layoff, Staci's passion for health and wellness guided her to take a leap of faith and start her own business. The discussion highlights the importance of listening to one's intuition, the challenges of finding a niche in business, and the value of having a support network. Staci also introduces her podcast 'Living on the Exhale' and a special series celebrating her 50th birthday by trying 50 new experiences, which aims to inspire listeners to embrace life and try new things. The conversation touches on themes of career changes, trusting one's gut, and the continuous journey of self-discovery.

01:07 The Journey of a Health and Wellness Coach

02:39 Facing a Career Crossroads

03:13 Embracing the Entrepreneurial Spirit

11:39 The Challenges of Running Your Own Business

14:03 Navigating the Messy Middle of Career Transition

19:49 Self-Discovery and the Entrepreneurial Journey

22:50 Rethinking Praise and Self-Reflection

25:01 The Journey of Self-Discovery and Growth

27:43 Navigating Wellness in the Corporate World

30:49 Embracing Change and Trusting Intuition

37:51 Celebrating Milestones and Embracing New Experiences

Staci's Info:

Instagram: @Yeariturned50

Podcast: Living on the Exhale

Website: www.ontheexhale.com

About Brooke:

Founder of Scale With Clarity, Brooke works as a Fractional CFO and business partner to female entrepreneurs, empowering them to scale their businesses to 7 figures and beyond. Brooke’s approach blends financial acumen with a strong focus on fostering personal well-being, helping clients achieve success without sacrificing their authenticity and joy.

More info at: www.scalewithclarity.com

Instagram: @brookekfinance

Download my free Profit Planner guide for your business here.

In this podcast episode, Brooke talks with Jennifer Kok, a business coach who shares her journey from corporate America to entrepreneurship, facing challenges, and embracing change. They explore the concept of Embrace the Messy Middle, highlighting the importance of continuous learning and being present in life's journey. Jennifer narrates her transformative year in 2023, marked by personal milestones that led her to appreciate living in the moment. She also delves into her previous venture of running a cookie and cupcake business for 20 years, which she adapted and grew through innovation during the 2008 recession, eventually leading to her focusing on helping other local businesses grow without heavy marketing investments. Moreover, Jennifer discusses the significance of specializing and making a business referable within the community as a strategy to compete against online retail giants. The episode emphasizes the value of entrepreneurial resilience, strategic innovation, and the importance of community-focused business practices.

00:18 Embracing Change and Personal Growth

01:57 Living in the Moment: Lessons from Life's Milestones

05:10 The Power of Innovation: A Business Pivot Story

14:13 The Entrepreneurial Journey: From Corporate to Cupcakes

18:35 Embracing the Franchise Model: A Personal Journey

19:01 The Leap from Corporate to Entrepreneurship

20:27 Navigating Early Challenges and Unexpected Turns

21:42 The Power of Perseverance: Lessons from Entrepreneurship

26:08 Transitioning Out of the Bakery Business

28:21 Mentoring and Supporting Local Businesses

29:42 Differentiating Brick and Mortar in the Digital Age

35:44 Final Thoughts and Where to Find More

Jennifer’s Info

nextwavebusinesscoaching.com

Find Jen on LinkedIn:

http://www.linkedin.com/in/jenniferowenskok

Brooke's Info:

Founder of Scale With Clarity, Brooke works as a Fractional CFO and business partner to female entrepreneurs, empowering them to scale their businesses to 7 figures and beyond. Brooke’s approach blends financial acumen with a strong focus on fostering personal well-being, helping clients achieve success without sacrificing their authenticity and joy.

More info at: www.scalewithclarity.com

Instagram: @brookekfinance

Download my free Profit Planner guide for your business here.

In this solo episode of 'Embracing the Messy Middle' podcast, Brooke reflects on the challenges of balancing spring sports schedules for children, which leads to a broader conversation on self care. Brooke chats about the evolution of understanding self-care beyond societal norms, highlighting the importance of acknowledging one's own needs even while being fully engaged in parenting and professional responsibilities. Various aspects of self-care are explored, including physical, emotional, professional, spiritual, and psychological self-care, and the significance of recognizing and addressing these needs to avoid burnout and be one's best self. The episode emphasizes the importance of self-care for both personal fulfillment and effectiveness in parenting and professional roles.

00:00 Introduction to Solo Podcasting and Personal Growth

02:33 The Spring Sports Saga: Balancing Enthusiasm and Exhaustion

04:01 Deep Dive into Self-Care: Beyond the Surface

08:20 Exploring the Many Facets of Self-Care

12:04 The Importance of Self-Care for Personal and Professional Well-being

16:14 Overcoming Barriers to Self-Care

21:24 Practical Steps Towards Embracing Self-Care

23:51 Closing Thoughts: Embracing the Journey

About Brooke:

A business coach and profit partner, Brooke is passionate about helping female entrepreneurs build their dream businesses to 7 figures, while still prioritizing their happiness and staying true to themselves.

More info at: www.scalewithclarity.com

Instagram: @brookekfinance

In this podcast episode, I talk to Corean, a multifaceted professional who has experienced burnout and transformed her life and career by embracing play, joy, and wellbeing. Corean shares her journey from burnout to wellness, including the impact of incorporating yoga, breathwork, and Ayurveda into her life. She discusses the importance of shedding societal expectations and the 'shoulds' to live more authentically, both personally and professionally. Corean also delves into her work with companies through her business, Shift to Play, which brings play and joy into the workplace to foster better cultures, connection, and creativity. The discussion highlights the significance of play and fun in adult life and work environments, advocating for a shift in perspective towards a more fulfilling and integrated approach to life and careers.

00:37 Discovering the Messy Middle: Embracing Life's Complexities

01:29 The Journey Through Burnout: A Personal Story

02:23 Finding Healing and Balance: The Power of Self-Care

05:05 The Second Wave of Burnout: A Crisis Moment

06:27 A New Approach to Health: Exploring Functional Medicine

08:02 The Awakening: Realizing the Need for Change

10:44 Embracing a New Path: Leaving Corporate Life Behind

23:09 The Importance of Play: Bringing Joy Back into Work

31:26 Reflecting on Growth and Letting Go of the 'Shoulds'

34:19 Connecting and Learning More: How to Reach Out

Corean’s Links:

Website: www.CoreanCanty.com

LinkedIn: https://www.linkedin.com/in/coreancanty/

Podcast: Remember To Live

About Brooke:

A business and fractional CFO, Brooke focuses on helping women entrepreneurs build their dream businesses to 7 figures, in a way that is in alignment with their true selves.

Website: www.scalewithclarity.com

Instagram: @brookekcoaching

In this episode, Brooke talks with Michele “Mint” Miller to share her journey from feeling trapped in a corporate job to pursuing her passion as a career transition coach and podcast host. Michele, a divorced single mom, discusses the challenges of working in a demanding industry, coping with anxiety, and the soul-sucking nature of her job. She shares a turning point involving a spirit guide meditation that helped her gain clarity and peace, leading her to start her podcast and coach other women. The conversation also touches upon setting healthy boundaries in both personal and professional life, with Michele offering insights and practical advice which she helps others implement through her Four Yes coaching method.

00:22 Introducing Michele: A Journey from Corporate to Podcasting

01:54 The Turning Point: From Corporate Struggles to Personal Growth

05:27 Embracing Meditation and Uncovering Childhood Trauma

10:57 The Power of Podcasting: A New Path Unfolds

22:10 Exploring Boundaries and Self-Worth

33:17 Navigating Personal Triggers and Past Traumas

34:48 Understanding Self-Care and Communication in Relationships

35:52 The Evolution of Parenting and Setting Boundaries

40:43 Dealing with Electronics: A Deep Dive into Parental Challenges

45:54 Exploring Solutions and Strategies for Effective Parenting

49:57 Coaching Session: Tackling the Electronics Dilemma

56:11 Expanding Boundaries Beyond Parenting: Work and Personal Life

59:39 Closing Thoughts and How to Connect for Coaching

About Michele:

Michele “Mint” Miller is the creator and host of the BetterMint podcast. Mint’s podcast is meant to help others by letting her experience be their survival guide because in her stories and in her healing, she believes that others will recognize their own.

Mint resides in the Boston area with her two little girls and their new golden retriever puppy.

Michele’s Links:

• IG: @bettermintpodcast

• FB Group: https://www.facebook.com/share/qveRCYuQqXW9VSfe/?mibextid=K35XfP

• Website: www.bettermintpodcast.com

• Book a FREE Boundaries Coaching Consult here: https://bettermintpodcast.com/ola/services/20-minute-free-consultation

• Book an angel card reading: https://bettermintpodcast.com/angel-card-readings

About Brooke:

A business and life coach, Brooke focuses on helping women rediscover their happiness in work and home, so that they can build the business of their dreams.

More info at: www.brookek.com

Instagram: @brookekcoaching

If you’re looking for help scaling your business, visit: www.scalewithclarity.com

And if you're looking to set new intentions and rediscover what really lights you up, there is a variety of free resources for download at: https://brookek.com/resources

In this episode, I’m trying out a new podcast format, taking inspiration from the traditional happy hour…but with a twist for us busy, tired, 40 something mommas who need a different way to unwind and connect with friends. It’s about kicking back and having a real heart-to-heart chat, digging into the stuff that matters – personal growth, keeping it real, and supporting each other. In this episode, I’m joined by my friend Julia and half way through our conversation, we’re joined by another friend, Michelle. It was random and spontaneous and so freaking good. We are literally just talking about the shit we are learning as we live our lives. I'm so grateful for these amazing women that are making efforts to live their best possible lives and learn and heal and help others to do the same. I am so lucky to be able to call them my friends. I hope you love these chats as much as I do, because I find them so powerful.

Check out Michele's Podcast: BetterMint Podcast

How to connect with Julia:

Julia's "Fall in Love with Yourself" Bath Ritual is the perfect way to start the process of truly loving yourself, and therefore truly knowing yourself

https://julia-christine.mykajabi.com/joinus

Check out the Life After Breath podcast (available on all your favorite podcast platforms)

Life After Breath on Apple Podcasts

Then join the Life After Breath Community on Facebook - loads of extra content and coaching opportunities!

(3) Life After Breath Podcast Community | Facebook

Try a free 20 minute Chemistry call to see if she's a good fit to help you live the life of your dreams

https://calendly.com/healthwithjuliap/free-chemistry-call

You can also find her on IG @juliachristinehealth and on Facebook as Julia Christine.

About Brooke:

A business and life coach, Brooke focuses on helping women rediscover their happiness in work and home, so that they can build the business of their dreams.

More info at: www.brookek.com

Instagram: @brookekcoaching

If you’re looking for help scaling your business, visit: www.scalewithclarity.com

And if you're looking to set new intentions and rediscover what really lights you up, there is a variety of free resources for download at: https://brookek.com/resources

In this episode Brooke talks with Lesley Alberts about the complexities of balancing motherhood, career, and personal growth. They delve into topics such as finding joy in the current season of life, investing in oneself, and the courage required to pursue new paths amidst life's challenges. Leslie, who is expecting her second child soon, shares her journey as a mom, wife, and a professional working full-time. They explore the importance of setting personal boundaries, asking for help, and the transitions in values and priorities that accompany major life changes like parenthood. This episode also introduces Leslie's podcast, 'kindred journey - courage over comfort,' focusing on embracing courage, whether chosen or forced, and finding fulfillment through investing in oneself and pursuing passions, even amidst the demanding phases of early motherhood.

00:23 Navigating Motherhood, Career, and Personal Growth

03:44 Lesley's Introduction and Background

09:09 Challenges of Motherhood and Work-Life Balance

13:54 Seeking Personal Time and Managing Expectations

20:37 Finding Balance and Setting Boundaries

23:34 Reflecting on Personal Needs and Awareness

28:04 Navigating Life's Storms and Finding Your Baseline

28:46 The Power of Control and Letting Go

29:43 Embracing the Messy Moments and Seeking Grace

29:59 The Struggle of Self-Advocacy and Seeking Help

31:37 Finding Joy in the Midst of Chaos

32:15 Reflections on Motherhood and Personal Growth

39:22 The Journey to Starting a Podcast

46:21 Investing in Yourself and Embracing New Seasons

55:54 The Importance of Doing Something for Yourself

About Lesley:

Podcast: Kindred Journey

Instagram: @kindredjourney

Email: lesley@kindredjourney.com

About Brooke:

A business and life coach, Brooke focuses on helping women rediscover their happiness in work and home, so that they can build the business of their dreams.

More info at: www.brookek.com

Instagram: @brookekcoaching

If you’re looking for help scaling your business, visit: www.scalewithclarity.com

And if you're looking to set new intentions and rediscover what really lights you up, there is a variety of free resources for download at: https://brookek.com/resources

On this episode, Brooke talks with Michaela, who shares her life journey from Sweden to the United States, detailing her passion for animals, her entrepreneurial spirit from a young age, and her transition into becoming a health and nutrition advocate. Growing up in a large family in Sweden, Michaela developed a knack for business early on, starting with breeding and selling small animals to finance her dream of owning a horse. She eventually built up a successful horse breeding business. However, after meeting her husband, she made a significant life change by moving to the United States, selling her business, and facing the challenges of moving to a new country. Transitioning from her early entrepreneurial ventures, Michaela later delved into health and nutrition, inspired by personal and family health challenges. She established a platform to educate others on the importance of nutrition and the body's ability to heal itself under the right circumstances, focusing on gut health, fatty acids, and reducing inflammation through diet. Her story is a testament to following one's curiosity and passion, despite the inevitable changes and sacrifices life demands.

00:00 Introduction and Background

00:20 First Steps into Entrepreneurship

01:49 Growing Up in a Large Family

02:29 The Challenges and Rewards of Young Entrepreneurship

05:43 The Transition to Breeding Horses

08:54 Balancing School, Work, and Passion

12:54 Meeting Her Future Husband and Making Big Decisions

15:37 The Emotional Toll of Leaving the Business

22:55 Understanding Emotions: Happiness and Sadness

23:29 Dealing with Anxiety and Panic Attacks

24:11 Struggles with Sleep and Gut Health

24:41 Moving to a New Country: Challenges and Adaptations

25:22 Building Connections in a New Place

25:50 Navigating Relationships and Life Changes

26:01 Planning for the Future: Career and Life Goals

26:31 Embracing the Texas Lifestyle

32:08 Journey to Becoming a Nutritionist

33:03 Helping Others with Nutritional Advice

33:53 Understanding the Impact of Nutrition on Health

40:59 The Role of Nutrition in Disease Prevention

About Michaela:

Website: www.foodchangeslives.com

Facebook: https://www.facebook.com/michaela.morrell

Instagram: https://www.instagram.com/michaela_morrell/

About Brooke:

A business and life coach, Brooke focuses on helping women rediscover their happiness in work and home, so that they can build the business of their dreams.

More info at: www.brookek.com

Instagram: @brookekcoaching

If you’re looking for help scaling your business, visit: www.scalewithclarity.com

And if you're looking to set new intentions and rediscover what really lights you up, there is a variety of free resources for download at: https://brookek.com/resources