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Today Emily shared her story of being diagnosed with Crohn's syndrome, her struggles with managing it and the different treatments she had tried. She eventually found success with the carnivore diet and her recent blood tests show improvement in her health markers. The focus of this interview is on part two of the Emily's journey on a carnivore diet. We discuss her experience with blood tests, how she approaches the carnivore diet, and her views on FODMAP intolerance and its effects on the body.
Emily and Coach Stephen also briefly touch on FODMAPs and how it relates to their coaching work. FODMAPs are short-chain carbohydrates found in many foods and can cause gas, bloating, and abdominal pain in people with sensitive digestive systems. The elimination of FODMAPs has been shown to improve symptoms for many people. Monosaccharides, including fruit and honey, are part of the FODMAP group and can cause issues for some individuals, especially agave which is high in fructose. This can result in digestive problems, even with small amounts.
Emily is also back to discuss more about her weight loss journey on carnivore, as well as to address some comments regarding dairy. She talks about her weight loss progress, which has been a side benefit of carnivore, and her current weight of 168.7 pounds. Emily also shares that she has been struggling with a stall, which she believes is due to dairy in her diet. She plans to do an experiment by cutting out all dairy, including butter, and reducing her meals to two per day.

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