In this episode of Emotional Eating with Marilyn, the host discusses the trending concept of the dopamine menu and its impact on emotional eating.

Marilyn explains how dopamine influences cravings and emotional responses, the misinformation surrounding serotonin and dopamine on social media, and how to create a healthy dopamine menu alongside a serotonin menu to promote emotional wellbeing. The conversation emphasizes the importance of understanding these concepts to reduce emotional eating and improve mental health.

00:00 Intro & Understanding the Dopamine Menu

06:32 The Misinformation on Social Media

10:25 Building a Healthy Dopamine Menu

14:41 The Serotonin Menu for Emotional Wellbeing

Follow me on social media and get my journal here:

https://linktr.ee/marilynrafih

In today's episode we talk about the "back to school/back to work" phase, the need to go back to routine, understand what happened in summer.

You can find me here:

https://linktr.ee/marilynrafih

In today's episode I have Hind Frata; CEO and founder of Shiftogether; we talk about the "automatic" mode vs the "conscious" mode and how they are linked to emotional eating.

Things we talked about:

1.Understanding the conscious vs the automatic mode

2.Manifestations for the 2 modes in our daily lives

3.The link between emotional eating and the automatic mode

4.The power of consciousness and questioning

5.Replacing negative habits with conscious choices

6.Self-time and slowing down for well-being

7.Activating the 5 senses for energy and joy

8.Final Recommendations and conclusion

You can find Hind on LinkedIn Hind Frata | LinkedIn You can find all my details: including my social media, coaching options, and where to get my journal here: https://linktr.ee/marilynrafih

Today I converse with Tracy Desjardins on how diets made her binge; how she healed herself from binge eating and the learnings from her book "The Diet Free Diva".

If you feel stuck in diets; not losing weight; obsessed by food, then this episode is for you.

You can find Tracy here: The Holistic Divas

Trigger Warning: we talk about eating disorders and diets.

Disclaimer: this conversation is not be taken as healthcare professional advice.

In this episode I tell you how to deal with cravings, impulses and urges to eat; especially when they are caused by low mood and emotional eating