• Emotional Regulation (feat. Liana Marie Danese, B.A, MACP - in progress)

  • Oct 15 2021
  • Length: 28 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Emotional Regulation (feat. Liana Marie Danese, B.A, MACP - in progress)

Listen for free

View show details

  • Summary

  • In our second episode of Owning Your Recovery, Kinga is joined by friend and colleague, Liana Danese B.A, MACP (in progress) and they discuss a very important topic – emotional regulation.

    Liana explains debunks the misconception that emotions are either good or bad but instead can be expressed or experienced as either pleasant or unpleasant. The duo also discusses some healthy coping mechanisms, building tolerance for emotions, self-compassion and much more.

    Remember it’s not pleasant to feel unpleasant emotions, so be kind to yourself.

    Listen to the entire conversation on emotional regulation now!


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
Psychology Hygiene & Healthy Living
Show more Show less

What listeners say about Emotional Regulation (feat. Liana Marie Danese, B.A, MACP - in progress)

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available