Owning Your Recovery

By: Trafalgar Addiction Treatment Centres
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  • Summary

  • You made the decision to look at your life from a different perspective and realized that the destructive behaviour of addiction does not serve you anymore. The grip of addiction can be strong, especially when times are tough. This podcast was created to remind you that 'ups and downs' are normal in every person's life, and to provide you with professional and peer-related insights and supports in your recovery from illness to wellness. My name is Kinga Burjan. I have personal and professional experience with addiction and recovery. My goal is to help you connect with your inner strength and motivation to continue focusing on your wellness, through having unique conversations around addiction and mental health with professionals and peers who have insights to support your wellness journey.

    Hosted on Acast. See acast.com/privacy for more information.
    © 2023 Owning Your Recovery
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Episodes
  • The Flow State (feat. Leslie Hudson Salisbury, MA, RP)

    The Flow State (feat. Leslie Hudson Salisbury, MA, RP)
    Jul 15 2022

    In this new episode of Owning Your Recovery, Kinga Burjan is joined by special guest Leslie Hudson Salisbury, M.A., R.P. to talk about the flow state.

    The flow state is the state of being fully immersed in an activity that produces enjoyment.

    Kinga and Leslie discuss how the flow state can be achieved and the ten factors that create the space for the flow experience.

    Listen to this interesting episode now!


    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • Gratitude (feat. Jay Hillier, CCAC)

    Gratitude (feat. Jay Hillier, CCAC)
    Mar 23 2022
    In our fourth episode of Owning Your Recovery, Kinga is joined by colleague Jay Hillier to discuss an important topic: gratitude.

    Jay dives into his own history with recovery, how he incorporated gratitude in his recovery journey, and how to find the drive to keep going when all else fails.

    Listen to this inspiring episode on gratitude now!

    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • Internal Family Systems (feat. Lynn Trauzzi, MACP, RP)

    Internal Family Systems (feat. Lynn Trauzzi, MACP, RP)
    Nov 16 2021
    In this episode of Owning Your Recovery, Kinga is joined with fellow colleague Lynn Trauzzi (MACP, R.P.) to talk about a conventionally unfamiliar type of therapy: Internal Family Systems (IFS).

    Lynn provides a brief history of IFS, the different parts of self and how they work together dynamically, and how one can re-establish self-leadership to experience self-awareness and self-compassion.

    Listen to this exciting conversation on Internal Family Systems now!

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
Psychology Hygiene & Healthy Living
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Profile Image for Sandra

Good start

I found this podcast I formative. I liked the guest speakers. As a Life Coach, it gave me some understanding. I’m
Looking forward to the next episode.

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