• Emotional Resilience Through Self-Awareness with Shelley Armenta

  • Apr 10 2024
  • Length: 1 hr
  • Podcast
Emotional Resilience Through Self-Awareness with Shelley Armenta By cover art

Emotional Resilience Through Self-Awareness with Shelley Armenta

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  • Summary

  • Today we welcome back Shelley Armenta. She is an In Our Own Voice presenter and warmline operator with NAMI OC. We dive into the topic of resilience and how to cultivate it through self-awareness, cognitive restructuring, changing your thought patterns, and more. Thanks for tuning in!

    Contact Shelley: Heygirl@ShelleyArmenta.comwww.Shelleyarmenta.com

    Resources:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    OC Warmline: (714) 991-6412

    Connect with us:

    IG: NAMI_OC

    Facebook: NAMI Orange County

    Tik Tok: NAMI_OC

    Email: ⁠⁠⁠⁠⁠itsokaytofeel@namioc.org
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Psychology Hygiene & Healthy Living
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