I'm thrilled to have you join me for episode 99, where we tackle a challenge that affects so many of us: Procrastination with a capital P.

What exactly is procrastination? It's when you promise yourself you're going to do something, but you never complete the task or even get started.

In this episode, we're diving deep into understanding procrastination and providing you with effective strategies to overcome it. Whether it's losing weight, writing a book, starting a business, or finally taking that much-needed vacation, procrastination can put your dreams on hold. But guess what? It doesn't have to be that way!

Join me as I share insights on:

• Understanding the root causes of procrastination
• Identifying your triggers and recognizing self-sabotaging patterns
• Breaking down big tasks into manageable steps
• Setting realistic goals and practicing time management
• Minimizing distractions and rewarding yourself for progress
• Practicing self-compassion and challenging negative self-talk

These proven strategies have worked for my clients and for me, and I'm confident they'll work for you too. Stay focused, stay motivated, and let's get those goals accomplished!

Remember, be empowered for greatness, because without greatness, there's no you, and without you, there's absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Emotional Healer’s new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Hello, my friends! Welcome to Episode 98 of the Empowerment Affirmation Series.

Today, we're focusing on the powerful affirmation: "I am successful." Together, we'll breathe deeply, receiving light, peace, love, and strength as we inhale, and releasing stress, anxiety, and doubt as we exhale.

I want you to declare with me: "I am successful. I have achieved all of my current goals. I deserve success because I am a powerful, godly person."

We'll take deep, mindful breaths together, releasing negative energy and embracing our potential. Whether it's in your mind, body, job, business, relationships, or finances, success is yours to claim.

Let's not focus on what we cannot change or who is not changing around us. Instead, let's focus on what we, together with our higher power, can achieve. You are successful, my friends. Let this affirmation resonate deeply within you.

Tune in to Episode 98 now, and let's transform our lives with the powerful affirmation: "I am successful."

See you in the next episode! Stay empowered and remember, you are successful.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Emotional Healer’s new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

We're diving deep into a transformative topic: learning how to stand up for yourself and break free from the chains of people-pleasing.

Too often, we find ourselves seeking approval and validation from others, living lives dictated by others' expectations rather than our own dreams and desires. In this episode, I’ll share actionable steps to help you reclaim your power and pursue your goals unapologetically.

Join me as we explore:

1. Knowing Yourself
2. Setting Clear Goals
3. Building Confidence
4. Communicating Assertively
5. Learning to Say No
6. Being Patient and Persistent

Each episode of Empower U 2 is designed to provide you with practical tools and inspiration. If this is your first time tuning in, welcome to our community! Make sure to hit the five-star button on your favorite platform and share this episode with three people who need a boost in their journey towards greatness.

Remember, without greatness, there is no you, and without you, there is no greatness. See you in the next episode!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Emotional Healer’s new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.