Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here, from Team Fabulous Beyond 40, and today we’re diving into a topic that is the number one thing we get asked about by our clients. How do I lose weight in perimenopause and menopause?

From Atkins to Zone, many of our clients have tried every diet under the sun… In fact, Did you know that the average woman in the UK will try 126 different diets over the years and will spend fully 22 years of her life on some kind of diet. That’s a lot of time.

Spoiler alert: It’s not your fault, and today we’re going to break down why that is and what you can do about it.

We know it’s tough - menopause brings enough challenges without throwing your metabolism into the mix. But don’t worry; by the end of this episode, you’ll have some fresh insights and practical tips to help you crack the code and finally start seeing results.

Want to join our webinar Cracking the Menopause Weight Loss Code for Good? See https://weightloss.fabulousbeyond40.com/

In this episode of Empower Your Menopause, James and Coach Juli are joined by Holly Walsh, an alcohol-free coach, to tackle a hot topic: alcohol during menopause—friend or foe? Holly shares her personal journey to going alcohol-free and offers some invaluable tips for cutting down or cutting it out completely. Whether you’re questioning your relationship with alcohol or just curious about how it affects menopause, this conversation is one you won’t want to miss!

You can find out more about Holly here https://www.instagram.com/hellohollycoaching/

Non-alcoholic drinks that can be a great help if you're cutting down

https://sentiaspirits.com/

https://threespiritdrinks.com/

https://www.apothekary.co

If you’ve ever wondered how to navigate the wild ride of hormonal changes with the right foods on your side, you’re in the right place. Today, we’re going to talk about why nutrition is so crucial during menopause, how to balance your blood sugar, and which nutrients you absolutely don’t want to miss out on. Plus, we’ll be sharing some practical tips to help you eat well without sacrificing flavour—or your sanity.

So whether you’re sipping on a green smoothie or sneaking a piece of dark chocolate, sit back, relax, and let’s get started on our journey to feeling fabulous through food!