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Welcome back to Empower Your Menopause — the show where we cut through the fluff and give you practical, science-backed steps to feel better in midlife.

In this episode we’re taking on creatine — possibly the most misunderstood supplement in the room.

There’s a lot of social media hype about creatine at the moment, especially when it comes to high doses, and so we thought we’d talk about where and why it can be a smart, simple add-on for women 40+ - and what to avoid.

Over the 30-minute episode we cover what it is, why it’s useful during menopause, how to take it safely, and what to expect. We’ also tackle the big worries — kidneys, weight, “bulking” — and finish with a quick Q&A.

Hit play to have a listen!

Black Friday deals mentioned in the episode:

Menopause Impact Assessment session with James or Juli — £13 off, so now just £10 (the equivalent of $13). See here to book https://impact.fabulousbeyond40.com/

Nail Your Nutrition — £200 off, so now just £99 or $130. 17-page highly personalised nutrition guide for women in menopause, including a 30-minute coaching call with us. See here to book https://nyn.fabulousbeyond40.com/

20% off Menopause at Work: From Awareness to Action — our four-week workplace series. See https://fabulousbeyond40.com/business

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Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40.

If you’re building a career or a company in midlife, confidence isn’t a mood, it’s a system, and community is the shortcut. Today we’re looking at pricing, pitching, visibility, and the boundaries that buy back your energy, especially when symptoms are loud.

In this episode, we talk to Michelle Pegg from The Business Confidence Club a new women's business network that champions clarity, clients, and calm momentum for women in business.

The Business Confidence Club

Catch more Michelle on her network here https://www.businessconfidenceclub.com/

Menopause Impact Assessment

Discover the Real Impact Menopause Is Having on Your Body — and What to Do About It in Just 45 Minutes with either James or Juli. See https://impact.fabulousbeyond40.com/

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Welcome back to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40.

In this episode we have a special guest joining us, but before that, let us ask you a question.

Does your back always feel tight, your hips grumpy, and your shoulders achy, even though you feel like you’re ‘doing everything right’? Today we’re asking why aches show up in midlife, and how to move better, not just push through pain.

Our guest today is Cynthia Croissant. Cynthia is a Certified Personal Trainer and Posture & Mobility Specialist who helps women in midlife rebuild strength, improve back wellness, and move with confidence. She takes a science-backed, whole-body approach to address the real root causes behind stiffness, pain, and loss of mobility — so women can feel strong, capable, and in control again. Cynthia’s mission is to help women stay active, age confidently, and enjoy life without limitations.

More about Cynthia

https://www.instagram.com/fsd_cynthia/

https://www.youtube.com/@cynthiacroissant

https://www.facebook.com/cynthia.croisant

https://fitnesssimplydone.com/

Book your Menopause Impact Assessment with us

https://impact.fabulousbeyond40.com/

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Welcome to Empower Your Menopause, the podcast where we talk all things health, hormones, and happiness for women over 40. In this episode coaches Juli and James are joined by a special guest to tackle a topic that’s written all over our faces. Literally.

As hormones shift in midlife, so does our skin — texture, tone, dryness, and elasticity all start to change, often making our old skincare and makeup routines work against us. But the good news? With a few smart tweaks, that glow you thought was gone for good can come right back.

We’re thrilled to be joined by Dawn Pfingsten, creator of Just Doing My Best, to talk about real skin and real life — no faff, no filters. Dawn’s all about helping mature women find simple, affordable solutions for makeup and skincare that work for aging skin.

Dawn is a wife, mom, grandmother, military veteran, and sheep farmer, living her best life while fixing up an old farmhouse — proof that beauty and real life can absolutely coexist.

If your foundation’s settling faster than you can say “perimenopause,” this one’s for you.

Follow Dawn for more skin, makeup, and fashion tips:

• Instagram
• YouTube
• Website
  
  

From us:
If you’re ready to get a clearer picture of what’s really going on with your body, take our Menopause Impact Assessment — the perfect first step to understanding your symptoms and feeling like yourself again.

Book in here

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Welcome back to Empower Your Menopause — the show all about health, happiness, and hormones for women 40+ with coaches Juli Madacey and James Ellis.

In this Hot Flashes & Hot Topics episode we’re cutting through the noise to decode the latest menopause headlines — so you don’t have to waste your time doom-scrolling and second-guessing what’s true.

Here’s what we’re diving into this month:

• US regulators are revisiting those scary HRT warning labels
• A non-hormonal medication for hot flushes just got UK approval
• There’s finally real money flowing into women’s health
• UK doctors are warning against home hormone testing

We’ll unpack what’s behind each story, why it matters, and what you actually need to know — no hype, no nonsense.

👉 Share this episode with one friend or colleague who needs evidence, not noise.

👉 Send us your story or question for the next Hot Flashes & Hot Topics — email james@fabulousbeyond40.com

👉 Book your Menopause Impact Assessment Call: a 45-minute session where we’ll review your symptoms using a validated questionnaire, set goals, and identify the key changes that will help you feel better fast. You’ll walk away with a personalised plan that works for you.

https://impact.fabulousbeyond40.com/

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In this episode of Empower Your Menopause, James and Juli are joined by Jackie Crawford — image consultant, style queen, and all-round confidence booster.

We first spotted Jackie at a Yorkshire Ladies Link convention earlier this year. She stood out immediately — bold colours, effortless style, and a presence that radiated confidence. We didn’t get to chat on the day, but when we found out she was an image consultant, we knew we had to bring her on the podcast.

Jackie helps women stop fighting their bodies and start expressing who they truly are — through fashion, mindset, and self-acceptance. This conversation is full of energy, practical wisdom, and a refreshing take on how style can support your midlife journey. Don’t miss it.

To find out more about Jackie and her work, visit: jackiecrawford.co.uk

Book a Menopause Impact Assessment call

And if you’re ready to stop guessing about your own health, book a Menopause Impact Assessment call with us. In just 45 minutes, you’ll get clarity on your symptoms, goals, and next steps — so you can start making real progress that lasts.

See impact.fabulousbeyond40.com to book.

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In this episode we’re talking bones — why osteoporosis risk rises in midlife and, more importantly, what you can actually do about it. Around 1 in 2 women over 50 will break a bone due to osteoporosis, but that doesn’t have to be your future.

In this episode, we dig into why menopause is a key time for bone health, how oestrogen affects bone density, and the lifestyle factors that make things better or worse.

Most importantly, we’ll share the practical, everyday steps that can help you keep your skeleton strong, supportive, and ready to carry you through the decades ahead.

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Welcome back to Empower Your Menopause, the podcast where we talk about health, hormones, and happiness for women 40+.

In this episode we’re joined by Milica Jelenic to navigate the menopause maze of sex and sexuality. If your libido’s gone missing, your body feels different, or you’re wondering whether lube is only for your car, you’re in the right place.

Milica Jelenic a Sex & Intimacy Coach and host of The Pleasure Zone. With a background in psychology and over 20 years in holistic healing, she blends bio-physics practices, somatic bodywork, and energy modalities to help clients create safer, more pleasurable relationships with their bodies and partners. Milica is known for her playful, stigma-free way of talking about sex—clear, kind, and refreshingly practical. When she’s not coaching or on-air, she’s with her family on their Southern Ontario homestead.

Want more Milica?

For more on Milica and to grab her Yes, No, Maybe list she mentions on the podcast, see https://www.milicajelenic.com/

Join Club Fabulous Beyond 40

The doors to Club Fabulous Beyond 40 are officially open. It’s our membership for women 40+ who want science-backed coaching, practical support, and a safe space for the messy middle. You’ll get access to guest experts like today’s fabulous Milica every month, plus live coaching, resources, and community.

See https://club.fabulousbeyond40.com/