Empowered Pregnancy Podcast By cover art

Empowered Pregnancy Podcast

By: Lisa Villani
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  • Summary

  • Hey pregnant mama! Feeling overwhelmed by an avalanche of advice? Wish someone would spell out your options, and not just the routine ones? You're not alone.

    I am SO excited to bring you The Empowered Pregnancy Podcast, your shortcut to evidence-based info, minus the fluff. On my show, we question the status quo, nerd-out on some research, and keep it REAL with the unfiltered truth.


    Oh ya, and we’re hella productive. I'm talking about that mile-long pregnancy to-do list….you know, the one with a 9-month expiration date? When you tune in every week, I’ll help you prioritize and tackle those tasks, one by one - I’ll even save you time and a lot of mullah.

    If you crave a birth experience that strengthens you, not traumatizes you, you need to subscribe now! I’m here to make sure you walk into motherhood with newfound strength and a supportive community to lean on.



    © 2024 Empowered Pregnancy Podcast
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Episodes
  • Is Your Birth Plan Setting You Up For Failure? Powerful Interview with IBCLC, Lo Nigrosh

    Is Your Birth Plan Setting You Up For Failure? Powerful Interview with IBCLC, Lo Nigrosh
    Jul 17 2024

    From Birth Plan to Birth Map: Redefining The Way We Approach Birth

    In this episode, you'll discover why focusing on your birth preferences over your birth plans can lead to a more positive birth experience.

    Learn how to prioritize your feelings and needs,
    and how to build a support system that empowers you to make the best choices for yourself and your baby.

    Don't miss this episode!

    Lo Nigrosh is a brilliant IBCLC, Doula and childbirth educator!
    You can check her out on IG here
    Visit her website
    Listen to her podcast!


    Are you ready to take charge of your pregnancy and make your dream birth a reality? I'm your coach! Get my weekly newsletter and take advantage of free resources and birth prep tips.
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    23 mins
  • Hire A Damn Doula: Pregnancy Coach Hot Tip

    Hire A Damn Doula: Pregnancy Coach Hot Tip
    Jul 11 2024

    Self-advocacy will make or break your natural hospital birth experience!

    This week on Empowered Pregnancy Podcast, we break down powerful advocacy techniques to ensure your voice is heard.

    You'll discover:

    • How to ask the right questions (and when!)
    • Using positive communication with your medical team
    • Empowering your partner to be your advocate too
    • When your doula becomes your champion (and why you NEED one!)

    Birth is a team sport, Mama. Build that dream team!

    Listen now and take charge of your birth experience!

    More questions about doulas and how to find the right one? ? DM me over on IG @empoweredbirthcoaching I'd love to hear from you!

    Are you ready to take charge of your pregnancy and make your dream birth a reality? I'm your coach! Get my weekly newsletter and take advantage of free resources and birth prep tips.
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    12 mins
  • Taking the Plunge in Pregnancy: A Deep Dive into Waterbirth

    Taking the Plunge in Pregnancy: A Deep Dive into Waterbirth
    Jul 9 2024

    Is Water Birth Right for You? In this episode, we dive deep into the pros & cons

    Ever imagined birthing in a warm, inviting tub? This episode of the Empowered Pregnancy Podcast explores the hot topic of water birth.

    We take a look at the research, we discuss the benefits and we review the limitations.

    P.S. YOU'RE INVITED to this month's:

    • Free Mama Meetup: Join Lisa and other moms to discuss water birth and more!

    This episode empowers you to make informed decisions about your birth!

    Are you ready to take charge of your pregnancy and make your dream birth a reality? I'm your coach! Get my weekly newsletter and take advantage of free resources and birth prep tips.
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    11 mins
Physical Illness & Disease Hygiene & Healthy Living
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