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Romy is the founder of TEN Fit or as she loves to call herself the Chief Empowerment Enthusiast. Romy is a Food Scientist and Nutritionist, Personal Trainer AND a Mindset Coach. Of course her most important role a Mum of two girls. Romy is on a mission to empower Mum’s to break free from diets, boost their energy and feel more energised. TEN Fit stands for thrive, empower and nourish- how beautiful.

TEN Fit is aimed at educating and empowering women with the tools for long term health and happiness.

We chat dieting culture, mindset and thought patterns, fuelling your body, societal expectations, comparison, energy, adding a variety of foods- rather than restricting, cravings, how to change your habits and relationship with food, find ways to love your body you enjoy, eat food that nourishes you and brings you joy.

Hot tips

Add in nourishing snacks- bring them from home with you so they’re readily available throughout the day. Will support sustaining your energy levels. If you’re fuelling your body- the cravings diminish or significantly reduce.

Easy on the go snacks- yogurt, nuts and berries, veggies, crackers and hummus.

Quotes

I wish I had the body I hated when I was 20- Romy

When you prioritise your health, your best body will follow- Romy

There’s so much more than what you look like on the outside - Dayelene

Find something you love in terms of moving your body. Move your body like you love it - Jules

Books

Embrace Kids By Taryn Brumfit and Dr Zali Yager

Romy’s Socials

Insta

https://www.instagram.com/ten_fit_bronte?igsh=YnFmNnk4dmlnZ3Js

Facebook

https://www.facebook.com/profile.php?id=100094746547562&mibextid=LQQJ4d

Website

https://www.tenfit.com.au/

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Hayleigh Grima the founder of strictly live joined us on the podcast and it was a whole vibe.

Hayleigh transitioned from Nursing to starting her own business in the music industry. This woman is on a mission so definitely head over to her socials and give her a follow.

Hayleigh, Jules & Dayelene dive into the music industry, changing careers, starting businesses, ebs and flows of chasing your dreams, a cheeky chat around marriage/divorce and navigating dating in 2024, mentorship and more!

Another episode that just goes everywhere and we love it!

These chats with women in all different industries, backgrounds and stories light up our soul. Knowing that everyone has a story and everything that has happened in their life has led them to exactly where they are. A reoccurring theme we are noticing is this what we may feel like are “set backs” in life at the time are actually a course correction and redirection resulting in life changing experiences.

Hot tools
What’s app yourself as a personal journal. Voice note or text yourself. Debrief about all things you need to get off your chest, celebrate yourself, send quotes etc
Positive feedback folder - have an album in your phone with all the positive feedback you’ve received in business or passion project so when you are having a day when you want to throw in the towel this reminds you of why you do what you do - KEEP GOING

Quotes
Chase your dreams no one is going to do it for you - Dayelene
Follow your dreams, follow your heart - Hayleigh
Music heals the soul - Jules


Question
Are you a Swifty?


Book recommendation for dating girlies
Tinder translator

Hayleighs Instagram - strictly.live

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Soulful chats with Jules, Day and Ellee Picken from ESP Souls.

We went deep on some spiritual and life chats with Ellee. What a grounded, soulful, magical woman Ellee is. A wealth of knowledge and such a beacon of light for women.

Ellee is a Holistic Counselor combining talk therapy, somatic therapy and spiritual modalities to support her clients. What a vibe!!!!

Some of our juicy chats included…..Trusting the niggles, leaving hometowns + chasing dreams, the magical breadcrumbs, planting the seed, numerology, hooky spooky, sexuality, therapy, tarot cards and stepping outside of that comfort zone and MORE!!!!

Ellee teaches us how to figure out our root number using numerology. Tune in to figure yours out too!! Dayelene opens up about how she ventured into her healing journey last year.

Tarot reading: Peace card- the sun is breaking through on the horizon. You’re not alone on this journey. Even when it is a bit shit and you’re amidst the healing, there is a beautiful dawn on the way. Call in that inner peace and find those beautiful moments when you’re in amidst it.

Also a hot topic at the moment: Will Jules move to QLD? 🌶️☀️😍

Quotes:

Sometimes we’ve got to completely lose ourselves, in order to rebuild ourselves again - Dayelene

I’ve dug to the depths of my soul to be able to heal generational trauma - Jules

Be unapologetically you - Jules

Life is supposed to look different by doing it your way. There’s no scale of a good life, just make it up as you go along and that’s okay. - Ellee

Book recommendations:

Untamed Glennon Doyle

Socials:

Business website ESPsouls.com

Insta Ellee Picken

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