In this episode, I have the pleasure of welcoming Emer O'Donnell, the founder of Teen Reconnect. We dive deep into the crucial topics of identity, connection, and personal growth for young people. Emer shares her mission to empower teens through self-awareness, positive relationships, and mental health support. We discuss the challenges and triumphs she has faced, the innovative, psychology-backed programs she’s developed, and the importance of having supportive adults in teenagers' lives. Join us for an insightful and inspiring conversation on helping teens navigate modern life's complexities with confidence and support.

🎧 Episode Chapters 00:41 Meet Emer O'Donnell 02:05 The Importance of Self-Knowledge 03:15 Challenges Faced by Teenagers 10:22 The Role of Parents and Educators 19:27 Navigating Social Media and Mental Health 40:55 Embracing Boundaries and Personal Growth 41:56 Higher Consciousness and World Issues 42:35 Understanding and Harnessing Emotions 43:49 Navigating Personal Challenges and Growth 45:10 The Power of Vulnerability and Connection 49:06 Reflecting on Personal Journeys and Lessons

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📚 Get your copy of Emer's book: Understanding Teen Stress & Anxiety: A Parent's Guide to Building Love And Connection https://amzn.to/3x8GxHd

💡 Learn more about Emer's mission and Teen Reconnect services: https://www.teenreconnect.com/

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