• OMM 20: The Autobiography Series, Part 6
    Apr 26 2024

    The sixth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part […]

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    41 mins
  • Sock Doc 22: Sciatica (Or Is It?), Supporting Healthy Perimenopause/Menopause, And Steve’s Top-3 All-Time Tips
    Apr 19 2024

    On this episode we have The Sock Doc, Dr. Steve Gangemi, joining us for one final episode as EP winds down. Steve is a natural health care doctor who founded and practices at Systems Health Care, an integrative wellness center in Chapel Hill, NC. Steve is also a longtime endurance athlete and is a wealth […]

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    1 hr and 8 mins
  • OMM 19: The Autobiography Series, Part 5
    Apr 12 2024

    The fifth installment with host Tawnee Gibson sharing her life story as a college student who developed an eating disorder and amenorrhea, turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part […]

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    1 hr and 6 mins
  • ATC 364: The End Of An Era (An Announcement), Plus Mental Toughness Part 2
    Apr 5 2024

    On this episode of Ask The Coaches with Tawnee and Lucho, we have a special announcement for our fans and more. Intro Banter Why Lucho doesn’t own a snow blower (yes, he was still under snow at time of this recording, in spring). The value of manual labor like shoveling your own snow. Lucho learns […]

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    1 hr and 4 mins
  • Jess Gumkowski: The Awake Athlete Mindset – On Thoughts, Ego, Emotions, Karma, Mastery and Much More
    Mar 22 2024

    We are excited to welcome back Jess Gumkowski to the show, with a profoundly impactful conversation exploring what it is to live as an Awake Athlete. Jess is head yogi, wellness coach and podcaster over at YogiTriathelte along with her husband BJ, and has years of experience in endurance sports, meditation, yoga, teaching and much […]

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    1 hr and 28 mins
  • OMM 18: The Autobiography Series, Part 4
    Mar 15 2024

    The fourth installment with host Tawnee Gibson sharing her life story of a college student who developed an eating disorder and amenorrhea turned hardcore endurance athlete, coach, holistic health expert and more. It is a cautionary tale but also one full of hope and that self-healing, thriving and achieving dreams are always possible. For Part […]

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    41 mins
  • ATC 363: Foundations of Mental Toughness: It Starts Within – Self-Awareness, Confidence, Boundaries and More
    Mar 8 2024

    Lucho and Tawnee are back on for Ask the Coaches episode 363. Anonymous asks: Mental Toughness 101 How would you define toughness? (Admittedly, this is inspired by my recent start to reading Steve Magness’ book Do Hard Things). What the coaches say: Listen to OMM 17 in which Tawnee outlines how mental toughness can certainly be […]

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    51 mins
  • OMM 17: The Autobiography Series, Part 3
    Mar 1 2024

    The third installment with host Tawnee Gibson sharing her life story starting with her eating disorder and entry into endurance sport. For Part 1 click here. For part 2 click here. On this episode: Tawnee recaps the years of ED recovery and finding and falling in love with triathlon, which ended up being very healing […]

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    48 mins