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Ever wondered how a radical shift in diet could transform your life? Join us as we welcome Eric Reynolds, better known as Keto 5-0. Eric recounts his remarkable journey of losing 80 pounds, improving his heart health, and overcoming metabolic disease through the ketogenic and carnivore diet. Initially skeptical, Eric's self-education and willingness to challenge conventional medical advice not only saved his life but ignited a passion for nutrition coaching. Now, he's dedicated to helping fellow officers reclaim their health.

Retirement isn't just about financial planning; it's a pivotal moment for reassessing health and lifestyle choices. Hear firsthand about the transition from a structured career to the freedom and unpredictability of life on the road. Personal stories, such as coping with the loss of a close friend and the decision to embrace full-time camping, offer valuable insights into the emotional and physical challenges faced during this life stage. We emphasize the importance of making informed decisions about nutrition, the dangers of processed foods, and the myths surrounding fasting and exercise.

Imagine a therapeutic retreat specifically designed for first responders—a place where community support and work therapy on a farm provide healing and growth. We introduce "Cops and Campers," a unique concept that promotes camaraderie through shared experiences and the bonds formed around campfires. Discover the benefits of homesteading and regenerative farming, and why knowing where your food comes from is crucial. We wrap up by encouraging you to rate, review, and recommend future guests to ensure our community continues to thrive. Join us on this enlightening journey of health, healing, and personal transformation.

As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.

If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

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What if embracing a new role in your golden years could bring unparalleled joy and fulfillment? Join us as we sit down with Chris Perry, a retired Cincinnati Police Officer turned Senior Resource Officer in Amberley Village. Chris shares his remarkable journey from law enforcement to passionately supporting senior citizens, weaving in personal anecdotes about connecting elders with essential resources and combating isolation. His story is a testament to the powerful impact of community service and the joy that comes from enhancing the quality of life for seniors.

Ever thought about finding purpose in the most unexpected places? Meet Chris, a 50-year-old motorcycle racer who discovered healing and growth through his love for the sport. After multiple surgeries and wrestling with PTSD, Chris found that the discipline and focus required in racing mirrored his journey towards mental wellness. Listen as he recounts his experiences, from setting small, achievable goals to mentoring others facing similar challenges. Chris’s narrative is a heartfelt exploration of how passion and resilience can transform lives, capped by a moving story of helping someone create a cherished family memory.

We round off the episode with invaluable insights into emotional resilience, self-care, and mentorship. Chris opens up about moving away from unhealthy coping mechanisms towards a more supportive, empathetic approach. He discusses the significance of financial planning for first responders, the importance of living within one's means, and the necessity of self-care. Chris also delves into mentoring younger colleagues, emphasizing empathy and persistence. We cap off with a note of gratitude to our listeners and an invitation to connect and suggest future guests. Prepare to be inspired by stories of growth, community, and the powerful impact of compassionate support.

As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.

If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

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How do first responders navigate the challenging terrain of maintaining control in their professional lives while relinquishing it in their personal and spiritual journeys? Today, we sit down with Jeremy Wade, the Executive Director of Mission First Alliance, who shares his transformative journey from a Seattle Police Officer to leading a non-profit aimed at supporting first responders. Jeremy opens up about his early career, the critical incidents he faced, and the immense struggles he observed among his colleagues and their families. His firsthand experiences led him to focus on peer support, resilience, and wellness within the force, all underpinned by his unwavering faith.

Our conversation takes a deep dive into the unique challenges first responders face when surrendering to God, especially in a profession that values control and composure. Jeremy discusses the critical balance and self-awareness needed to prevent work from becoming an escape from deeper personal issues. We also highlight the invaluable insights from Neil Anderson's book "Victory Over Darkness," which can help first responders struggling with their identity and balance in life. This episode underscores the importance of mental health resources, peer support, and the role of faith in navigating the intense pressures of the job.

In our final segment, we delve into the Mission First Alliance's efforts to build a national support network for first responders and their families, emphasizing the power of faith-based support systems. Jeremy talks about the various initiatives aimed at uniting, equipping, and supporting those who serve our communities, including virtual gatherings, leader summit retreats, and a nationwide alliance directory. We wrap up by expressing our heartfelt gratitude to Jeremy for sharing his story and insights, and we encourage our listeners to connect, suggest future guests, and stay updated with our latest episodes. Tune in for an episode filled with inspiration, hope, and practical advice for building resilience and support within first responder communities.

As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.

If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

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What if your emotional well-being was just as critical as your physical health? Join us in this riveting episode of Enduring the Badge as we sit down with Don Bradley, a former police officer turned therapist, who specializes in first responders, complex trauma, PTSD, and military personnel. Bradley's no-nonsense approach to therapy sheds light on the stigma surrounding mental health support within the first responder community. He articulates the necessity of granting oneself emotional permission to heal and uses powerful analogies and metaphors to help clients better understand and internalize therapeutic lessons.

Explore the depth of survival mode and its profound effect on emotional responses, particularly for those in high-stress professions. Bradley uses a captivating county fair metaphor to describe how our identities—physical, intellectual, social, and emotional—are like horses pulling a team, with the emotional horse often being the neglected one. Discover how this neglect leads to unresolved emotions and why anger frequently becomes a coping mechanism. Understand the pressing need to address and express these emotions healthily to prevent emotional overload.

Navigate the challenging terrain of emotional self-awareness with insights from Bradley on the struggles faced by first responders and military personnel. Learn how the metaphor of an "emotional horse" encapsulates the weight of unresolved trauma and the importance of embracing vulnerability. We also discuss practical strategies like tactical breathing to help regain composure during heightened emotional states. Finally, Bradley emphasizes the importance of having a non-judgmental, culturally competent guide or mentor to support proactive mental health management, ensuring overall well-being in these demanding professions.

As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.

If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

Send us a Text Message.

What if the badge you wear symbolizes more than authority, but a lifetime of wisdom and responsibility? Join us for an engrossing conversation with Pete Furselli, a distinguished law enforcement veteran, as he recounts his 35-year journey from the gritty streets of the Bronx to leading roles in the ATF across North America. Pete shares gripping tales from his career, from handling homicide cases to managing high-profile incidents like the Parkland and Pulse nightclub shootings. Gain invaluable insights into the significance of the badge, the evolution of law enforcement culture, and the critical lessons Pete imparts to new recruits.

Effective leadership is the cornerstone of a successful law enforcement career, and this episode dives deep into what makes a great leader. Drawing from my own experiences, I reveal the importance of truly listening to your team, respecting dissenting opinions, and shunning authoritarian clichés. The conversation takes a compelling turn as we discuss my time as a supervisor in Phoenix, navigating the complex Fast and Furious investigation. We explore the necessity of understanding your team on a personal level to foster collaboration and accountability, ensuring fairness and trust.

Lastly, we confront the emotional and financial ramifications of whistleblowing within the U.S. justice system, featuring a poignant narrative of integrity and resilience. Pete sheds light on the personal sacrifices made when standing up for what is right, including the toll it takes on one’s family. We also reflect on the enduring love for the law enforcement profession despite facing significant adversities and societal challenges. This episode underscores the need for community support and realistic expectations of officers, highlighting the thin line between maintaining and restoring order. Don’t miss this heartfelt discussion that emphasizes the profound commitment required to serve and protect.

As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.

If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

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When the weight of the badge meets the human heart, stories of valor and vulnerability emerge. Join me, Jerry Dean Lund, as I sit down with Pete Forcelli, a retired ATF agent with a 35-year tenure in law enforcement, for an honest exchange about the evolution of policing, leadership, and the challenges that come with a career dedicated to justice. Witness the journey from the Bronx's gritty streets to the complex landscape of gun trafficking, and hear Pete's personal insights into the cultural shifts within the force and the pivotal role mentorship played in reigniting his passion for the badge.

Pete Friselli, with his wealth of experience, doesn't hold back on what it takes to lead with integrity. We unpack leadership qualities, communication strategies, and the pitfalls of misusing authority, delving into the essence of what creates a respected leader in law enforcement. The conversation takes a sobering turn as we discuss the controversial Operation Fast and Furious, revealing the unintended consequences that shook the nation, including the tragic loss of Border Patrol agent Brian Terry, and the excruciating trials faced by whistleblowers like John Dodson.

As we wrap up this episode, we don't shy away from confronting the need for reform and acknowledging the nobility of a profession often under fire. Pete's dedication to law enforcement, despite the formidable challenges, paints a picture of unwavering commitment and the importance of recognizing and forgiving human errors. We introduce "The Deadly Path," a book providing an impartial account of Operation Fast and Furious, and extend a heartfelt thanks to our audience whose engagement helps illuminate these critical narratives. Share your thoughts with us; your voice shapes the future of our conversations.

As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.

If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

Send us a Text Message.

Have you ever pondered the healing power of unconventional medicine? Join us as Jerry Dean Lund sits down with Josh Hailu, an ex-military officer who now champions psychedelic medicine for treating PTSD. Venture into Josh's personal narrative of confronting PTSD, the shortcomings of traditional treatments, and how his life-altering encounters with psilocybin mushrooms have propelled him to create PsychX. Together, we tackle the stigmas of mental health and the complex legal landscape surrounding psychedelic therapy, illuminating Josh's mission to support veterans, first responders, and others grappling with trauma.

Embark on an exploration of psychedelic experiences and the profound insights they can foster. We unravel the crucial aspects of set, setting, and integration that shape the therapeutic process, delving into the remarkable intelligence of fungi and their potential for catalyzing significant psychological shifts. This episode is not merely a discussion on psychedelics; it's an examination of their intricate relationship with our ecosystem and their revered capacity for instigating change when approached with intention and respect.

In our quest for understanding, we bridge the gap between traditional healing and contemporary mental health practices. Learn about the diverse durations and impacts of substances ranging from ketamine to LSD and MDMA, and the sacred context in which ayahuasca ceremonies unfold. We scrutinize the prerequisites for engaging with psychedelic therapy, emphasizing mental preparedness and the need for caution. Whether you're intrigued by the burgeoning field of psychedelic medicine or seeking alternate paths to mental wellness, this conversation offers a poignant glimpse into the transformative power of these therapies and the ongoing pursuit of emotional resilience.

As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.

If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund

Send us a Text Message.

Transform your understanding of leadership and culture in high-stakes professions with insights from Michael Lopez, a distinguished coach and consultant. Our latest episode offers compelling discourse on fostering a service-oriented approach within the first responder and law enforcement communities. You'll gain a fresh perspective on leadership that resonates with a new generation of professionals who yearn to comprehend the 'why' of their actions, rather than simply executing orders. Michael draws on his vast experience to discuss the parallels between public perceptions and the pressing need for transformative change in organizations under intense scrutiny.

Embark on a journey that transcends the world of first responders, touching on universal themes of transition and personal growth. We discuss how embracing the lessons from failure can enhance learning and performance, and investigate the psychological effects of fear of failure in critical professions. The conversation navigates through the 'teach, demonstrate, practice, and apply' framework, showcasing its potency in shaping effective leaders. Our dialogue traverses both professional and personal spheres, highlighting the common threads that bind the experiences of change and development, regardless of context.

In the final segments, we consider the intricate balance between influencing an organization's culture and the pursuit of self-betterment. I share my own stories and meditate on the tough choices one faces when aligning personal values with professional environments. Whether you're considering a change from within or contemplating a fresh start elsewhere, this episode is a treasure trove of wisdom for anyone looking to lead by example and remain true to their core principles. Join us for an episode that not only salutes the dedication of first responders but also serves as a catalyst for reflection and personal evolution.

As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.

If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


Podcast Website www.enduringthebadgepodcast.com/
Podcast Instagram www.instagram.com/enduringthebadgepodcast/
Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
Personal Coaching https://calendly.com/enduringthebadge/15min
Host Instagram www.instagram.com/jerryfireandfuel/
Host Facebook www.facebook.com/jerrydeanlund