• Smashing Your Goals to Make 2021 Your Best Year Ever!
    Feb 2 2021

    0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

     

    In this week’s episode, you will discover the power of intentions and how your brain changes when you set intentions!  You will also discover ways to set goals that allow you to achieve them with more ease.  This episode should help you reach your goals and have the best year yet!

     

    In This Episode, Dr. Michelle Green shares:

     

    1:42- Quote of the Week

    2:36- How Our Brains Processes Information and Sets Intentions

    8:51- Things to think about when writing your goals

    10:22- SMART Goals

    20:30- Challenge of the Week

     

    Note: This is for educational/informational purposes only.  Not for medical advice. 

     

    The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

     

    Also, if you think this could help someone, please share it with them.

     

    Don’t forget to like and subscribe so that more people can enjoy this too!

     

    Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

     

    ~Listen in More Places~

    Apple Podcasts: https://apple.co/3jQw5Zg

    Spotify: https://spoti.fi/30YsHUY

    Google Podcasts: https://bit.ly/3iA3kP8

    TuneIn + Alexa: https://bit.ly/30UnL3g

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    24 mins
  • Talking with Dr. Benjamin Benulis on Healing Auto-Immune Disease Naturally, with A Plant-Based Diet and A Healthy Nervous System
    Dec 22 2020

    You can discover ways to heal from auto-immune diseases naturally through a plant-based diet and healthy nervous system. Dr. Ben shares his personal experience from healing from chronic illness and shares his knowledge with us this week!

    0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health. You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to! Take Control of Your Health!

    “People with autoimmune conditions work with Dr. Ben to conquer their condition once and for all.  Because most are sick of dealing with chronic pain, chronic fatigue and medication side effects that only make them feel worse.  So he helps them create health instead of trying to fight disease so that they actually get well and reverse their disease, instead of spending their life on the medical hamster wheel.”

    You can learn more about Dr. Ben Benulis at https://www.drbenjaminbenulis.com/

    In This Episode, Dr. Michelle Green and Dr. Benjamin Benulis Discuss:

    1:50 - Quote of the Week

    2:08 – Dr. Ben’s Story

    10:33 – How does a plant-based diet help heal auto-immune conditions and chronic illness?

    14:31 – Tips on Eating more plant-based

    18:28 – Eating by the season to save money and get better quality produce

    20:10 – How Does the Nervous System play a vital role in healing?

    24:00 – Challenge of the Week

    Note: This is for educational/informational purposes only. Not for medical advice.

    To grab your complimentary Autoimmune Recovery Blueprint from Dr. Ben, check it out here: https://www.drbenjaminbenulis.com/autoimmune

    Find him on other platforms:

    Dr. Ben’s Instagram: http://www.instagram.com/dr.benjaminbenulis

    Dr. Ben’s Facebook: http://www.facebook.com/DrBenjaminBenulis

    Dr. Ben’s YouTube Channel: https://www.youtube.com/channel/UCF8U0YBNakqXjiJgNm21JlA

     

    The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

    Also, if you think this could help someone, please share it with them. Don’t forget to like and subscribe so that more people can enjoy this too!

    Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

    ~Listen in More Places~

    Apple Podcasts: https://apple.co/3jQw5Zg

    Spotify: https://spoti.fi/30YsHUY

    Google Podcasts: https://bit.ly/3iA3kP8

    TuneIn + Alexa: https://bit.ly/30UnL3g

    YouTube: https://youtu.be/CBW0ilQAwCo 

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    28 mins
  • The 6 Components to Health with Dr. Jay Rothstein
    Dec 15 2020

    You can discover the 6 components of health with Dr. Jay Rothstein.  The 6 components to a healthy foundation is an important and unique way of making a healthy lifestyle easy. 

     

    0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

     

    Dr. Jay is a doctor of chiropractic and a health coach.  He has been practicing for over 25 years.  Prior to this, he has a background in civil engineering.  He had a switch in careers once he became very sick from Lyme disease and then even more sick from the antibiotics they put him on.  This shifted his career and he dedicated his life to health and wellness, teaching others how to achieve this for themselves. 

     

    You can learn more about Dr. Jay Rothstein at RRFamilyChiropractic.com

     

    In This Episode, Dr. Michelle Green and Dr. Jay Rothstein Discuss:

     

    1:17 - About Dr. Jay

    2:36 - Quote of the Week

    2:58 – How did You come up with the 6 components?

    4:38 – Why is a strong foundation important?

    6:04 – Component #1: Nutrition

    13:30 – Component #2: Quality Rest

    14:59 – Component #3: Proper Exercise

    17:55 – Component #4: Positive Mental Attitude

    19:21 – Component #5: Proper Hygiene

    23:08 - Component #6: Functioning Nervous System

    24:26 – Challenge of the Week

     

    Note: This is for educational/informational purposes only.  Not for medical advice. 

     

    To Learn more about Juice Plus from Dr. Jay, you can visit: https://drjay.juiceplus.com/us/en

    You can also learn more about his health coaching and his practice at https://www.rrfamilychiropractic.com/

     

    The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

     

    Also, if you think this could help someone, please share it with them.

     

    Don’t forget to like and subscribe so that more people can enjoy this too!

     

    Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

     

    ~Listen in More Places~

    Apple Podcasts: https://apple.co/3jQw5Zg

    Spotify: https://spoti.fi/30YsHUY

    Google Podcasts: https://bit.ly/3iA3kP8

    TuneIn + Alexa: https://bit.ly/30UnL3g

    YouTube: https://youtu.be/n4X4lJfF9NQ 

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    26 mins
  • Making Medicinal Mushrooms Part of Your Healing Regimen
    Dec 8 2020

    0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

     

    In this week’s episode, you will explore the many benefits of Mushrooms.  Mushrooms have been used for thousands of years in many healing traditions.  Discover what mushrooms can do for you, the many types of mushrooms and take a look at the research.  You will learn ways to easily incorporate mushrooms into your daily health regimin!

     

    In This Episode, Dr. Michelle Green shares:

     

    1:03- Quote of the Week

    1:35 The Amazing world of Fungus and Paul Stamets

    2:42- Most Common Ideas of Mushrooms

    3:31- Fungi Kingdom

    4:34- How can Mushrooms help you?

    5:08- Reishi Mushroom

    8:46- Lion’s Mane Mushroom

    11:59- Shiitake Mushrooms

    13:45- Turkey’s Tail Mushroom

    16:01- Cordyceps Mushroom

    18:28- Challenge of the Week

    Note: This is for educational/informational purposes only.  Not for medical advice. 

     

    The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

     

    Also, if you think this could help someone, please share it with them.

     

    Don’t forget to like and subscribe so that more people can enjoy this too!

     

    Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

     

    ~Listen in More Places~

    Apple Podcasts: https://apple.co/3jQw5Zg

    Spotify: https://spoti.fi/30YsHUY

    Google Podcasts: https://bit.ly/3iA3kP8

    TuneIn + Alexa: https://bit.ly/30UnL3g

    YouTube: https://youtu.be/NuJooKjdG7k

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    21 mins
  • Talking with Meditation Expert, Kitty Coy- How To Harness the Power of Meditation/Mindfulness for a Happier, Healthier and Wealthier Life
    Nov 24 2020

    You can discover the benefits that meditation may have for you.  Meditation is an ancient practice that has several benefits in three main categories: physical, mental and social.  Kitty Coy explains the difference between meditation and mindfulness while also giving ways in which to practice these two techniques. Learn more about how you can apply meditation and mindfulness in your life in this episode!

     

    0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

     

    Kitty Coy is the founder of You be You Health & Wellness Coaching. She is a mental fitness coach specializing in stress reduction. Kitty is passionate about supporting people through every step of their wellness journey! She graduated from CU Boulder with double bachelor’s degrees in Integrative Physiology and Psychology with a minor in Neuroscience. After college she spent a decade in clinical neuroscience research before she decided to start coaching people through their wellness journey. Her research background allows her to take a scientific approach to health and wellness topics. You be You's mission is to provide hands-on coaching and support to help people live the healthiest and happiest lives possible.

     

    You can learn more about Kitty Coy at YouBeYouWellnessCoaching.com

     

    In This Episode, Dr. Michelle Green and Kitty Coy Discuss:

     

    1:00- About Kitty Coy

    1:58- Quote of the Week

    3:11- How did you get started in meditation and how did it impact your life?

    6:12- What is Meditation?

    9:15- What types of meditation are available for people?

    11:26- What is Your Favorite Type of Meditation?

    15:30- Benefits of Meditation

    21:19- What are simple ways that someone could put meditation into practice?

    23:56- What is Mindfulness?

    25:24- Benefits of Mindfulness

    26:40- How can someone practice mindfulness?

    30:45- More resources from Kitty Coy

    35:32- Challenge of the Week

     

    Note: This is for educational/informational purposes only.  Not for medical advice. 

     

    To Learn more about her upcoming 8-week Activate Your Dream Life Program, you can visit her website at YouBeYouWellnessCoaching.com/Activate

     

    The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

     

    Also, if you think this could help someone, please share it with them.

     

    Don’t forget to like and subscribe so that more people can enjoy this too!

     

    Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

     

    ~Listen in More Places~

    Apple Podcasts: https://apple.co/3jQw5Zg

    Spotify: https://spoti.fi/30YsHUY

    Google Podcasts: https://bit.ly/3iA3kP8

    TuneIn + Alexa: https://bit.ly/30UnL3g

    YouTube: https://youtu.be/X6kR920cWvM 

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    39 mins
  • Do You Have ADRENAL FATIGUE?! Tired, Cravings, Irritable, Brain Fog…? All About the HPA Axis!
    Nov 17 2020

    Enhance Your Health was created by Dr. Michelle Green to empower others to optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

     

    This Episode you will learn about what adrenal fatigue is and how it is controlled by a larger system.  You will discover ways in which you can support the adrenals and the entire HPA axis.  ‘HPA’ stands for the hippocampus, pituitary gland and the adrenal glands.  These three glands work closely together.  Uncover ways in which you can feel your best by supporting your adrenal glands as well as the control centers for the adrenals.

     

    In This Episode, Dr. Michelle Green shares:

     

    1:30- Quote of the Week

    2:02- What are the adrenals and what does adrenal fatigue look like?

    3:52- My store with adrenal fatigue

    4:52- Stress

    7:58- Reasons why HPA Axis might be affected

    9:29- Other Studies on HPA Axis

    11:00- Sleep

    11:26- Cleaning Up Your Diet

    12:25- Develop Stress Relief Tools

    13:01- Sunlight

    14:06- Nutrition for HPA Axis

    17:11- Other Ways to support the HPA Axis

    18:39- Challenge of the Week

     

    Note: This is for educational/informational purposes only.  Not for medical advice. 

     

    The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

     

    Also, if you think this could help someone, please share it with them.

     

    Don’t forget to like and subscribe so that more people can enjoy this too!

     

    Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

     

    ~Listen in More Places~

    Apple Podcasts: https://apple.co/3jQw5Zg

    Spotify: https://spoti.fi/30YsHUY

    Google Podcasts: https://bit.ly/3iA3kP8

    TuneIn + Alexa: https://bit.ly/30UnL3g

    Show more Show less
    21 mins
  • How To Fight and Protect Against Cancer Naturally
    Oct 27 2020

    0:00- Enhance Your Health was created by Dr. Michelle Green to empower others to optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to! 

     

    This Episode you will learn more about cancer and the characteristics of cancer cells.  You will discover the many ways that cancer acts as a hacker in your own system and look at the research on ways to combat this with food!

     

    In This Episode, Dr. Michelle Green shares:

     

    1:10- Quote of the Week

    1:27- Cancer Statistics

    2:44- Characteristics of Cancer

    2:53- Cell Replication and Cancer

    4:34- Programmed Cell Death (Apoptosis)

    6:12- Chemo-Resistant Cancer

    7:21- Inflammation

    7:34- Cancer Creates it’s own blood supply

    8:33- Preventing and fighting cancer naturally

    9:23- Foods To Avoid 

    11:38- Turmeric

    16:13- Garlic

    18:11- Other Foods

    19:35- Challenge of the Week

     

    Note: This is for educational/informational purposes only.  Not for medical advice.  Please consult your doctor before trying any new health protocol.

     

    The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

     

    Also, if you think this could help someone, please share it with them.

     

    Don’t forget to like and subscribe so that more people can enjoy this too!

     

    Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

     

    ~Listen in More Places~

    Linktr.ee/drmichellegreen

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    22 mins
  • How to Eat to Decrease Inflammation in the Body and The Science Behind It
    Oct 20 2020

    0:00- Enhance Your Health was created by Dr. Michelle Green to empower others optimize their health.  You will learn ways to get the most out of your health so that you can enjoy and do all the things that you want to!  Take Control of Your Health! 

     

    In this week’s episode, you will explore foods that help lower levels of inflammation in the body.  Discover what inflammation is, the effects it has on the body and the cycle between inflammation, disease and oxidative stress.  You will learn ways to use your food to control this cycle and to use nutrition as a way to bring your body to a place of health!

     

    In This Episode, Dr. Michelle Green shares:

     

    1:- Quote of the Week

    1:- What is Inflammation and the Effects on the body

    2:59- Inflammation and The Gut

    3:22- Leaky Brain Syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/

    4:05- Inflammation and Pain

    4:58- Oxidative Stress https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/

    7:53- How to decrease oxidative stress

    9:53- Vegetarian Diet Shows to have anti-inflammatory effects https://pubmed.ncbi.nlm.nih.gov/28836492/

    10:37- Dairy drives inflammation up and decreases anti-oxidant absorption

    12:19- More Foods to Avoid

    12:47- The “Mother of all antioxidants”

    13:58- Red Onions

    14:25- Sulforaphane

    15:21- Allicin in Garlic

    16:02- Turmeric

    16:49- The Power of Berries https://pubmed.ncbi.nlm.nih.gov/19135520/

    17:35- Anthocyanins

    18:04- Nuts

    18:33- Peppers and Vitamin C Rich Foods

    18:53-Other Foods to Eat

    19:34- Lycopene in Tomatoes

    19:55- Dark Leafy Greens

    20:01- Eating The Rainbow with Fruits and Vegetables

    20:56- You don’t have to be perfect- The 80/20 Rule

    21:32- Challenge of the Week

    Note: This is for educational/informational purposes only.  Not for medical advice. 

     

    The Enhance Clinic is now open! Find out more about Dr. Michelle Green or schedule a virtual one on one consult with her by going to her website at DrMichelleGreen.com

     

    Also, if you think this could help someone, please share it with them.

     

    Don’t forget to like and subscribe so that more people can enjoy this too!

     

    Follow me on Instagram, Facebook and Twitter: @DrMichelleGreen

     

    ~Listen in More Places~

    Apple Podcasts: https://apple.co/3jQw5Zg

    Spotify: https://spoti.fi/30YsHUY

    Google Podcasts: https://bit.ly/3iA3kP8

    TuneIn + Alexa: https://bit.ly/30UnL3g

    YouTube: https://youtu.be/Ny8IhNOzyh0 

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    23 mins