• Ep 04: Self-Aware is the New Self-Care: Navigating the Overlap Between Menopause and Stress

  • May 30 2024
  • Length: 15 mins
  • Podcast

Ep 04: Self-Aware is the New Self-Care: Navigating the Overlap Between Menopause and Stress

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  • Summary

  • Are you tired of feeling overwhelmed by the pressures of modern womanhood? Women are often told that we can “have it all”, but the truth is that constantly chasing perfection leads to burnout and feelings of self-doubt and inadequacy.

    As we approach midlife, the lines between stress and perimenopausal symptoms really start to blur, leaving us feeling lost and totally unsure of which factors are truly influencing our well-being.

    In this episode, I’m exposing the hidden challenges faced by women trying to balance competing priorities and societal expectations. Together, we’ll debunk the myth of busyness as a symbol of success and embrace the transformative power of self-awareness as the foundation of genuine self-care.

    Thanks for listening. Find more info about Reset Recharge on the website or Instagram.
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