In this insightful episode, Sam Evans and I discuss the challenges women face in maintaining intimacy and sexual pleasure during menopause and cancer. Sam provides practical advice on self-exploration, communication, and using sex toys to enhance sexual experiences. And we have a great starting point (discount code for you!).

It is not just about penis-in-vagina sex! Oh no.

The conversation covers physical and emotional factors impacting libido and offers strategies for reconnecting with one's sexuality.

Key points include:

• The importance of pleasure, sex toys, and lubrication in the context of cancer and menopause.
• The need for healthcare professionals to address sexual health and provide accurate information.
• The role of different types of lubricants and the importance of choosing products with safe ingredients.
• Encouragement to explore sexuality and seek professional help if needed.

We hope to normalise discussions about sexual health and promote a holistic approach to pleasure and intimacy.

Episode Highlights:

00:00 Intro.

05:16 Loneliness and sex life impact menopause community.

09:12 Navigating menopause's impact on intimacy and relationships.

11:40 Sam recommends starting small with sex toys.

16:18 Explore new ways to improve sex life.

19:50 Overcoming challenges in maintaining intimacy and connection.

21:07 Learning about non-vaginal sex.

26:26 Dilators used for sexual sensation and relaxation.

29:51 Check ingredients for vaginal and skin health.

31:08 Lubricants.

46:42 Exploring sex toys and libido in relationships.

About Dani:

The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me.

There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences.

I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.

Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field.

And of course, I will share stories from the people in our community.

So that together we can work towards a better menopause experience. For all of us.

More educated, better informed and less alone.

Connect with us:

For more information and resources visit our website: www.menopauseandcancer.org

Or follow us on Instagram @menopause_and_cancer

Join our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

We have a fantastic 10% discount code for you: MAC2024 (£5 minimum spend on full-priced products excluding P&P) ENDS 31/08/24

More info is here:

https://www.jodivine.com/blogs/sexual-health/jo-divine-health-brochure