• Ep. 12: Mindful Reflections

  • Feb 12 2024
  • Length: 8 mins
  • Podcast

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Ep. 12: Mindful Reflections

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  • Summary

  • In this episode we continue to take special focus on rebooting your mindset after a week of overexhaustion and over-stimulation. Today letʻs focus on Mindful Reflection - reflective exercises can be a valuable way to help assess your mental state and gain insights into your thoughts, feelings, and overall well-being. So letʻs dive into some reflective exercises to consider.

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