Today, we’re diving into a topic that’s essential for every mama’s journey: the balance of change and consistency in fostering growth.

We’ll discuss why both elements are crucial and offer tips on how to apply them in your health, relationships, career, and overall self-fulfillment.

Watch full episode on Youtube: https://youtube.com/@belindakiriakou

Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services

Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit

Today, we're delving into the art of balancing the roles of motherhood and career aspirations. Let's dive into some practical tips to help you find harmony in your life.

Watch full episode on Youtube: https://youtube.com/@belindakiriakou

Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services

Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit

Through my own journey, I’ve discovered that transformation is about so much more than just physical appearance. It’s about reclaiming your confidence, rediscovering your inner strength, and reigniting the fire within you.

In this episode, I touch upon the foundational elements of my first paperback book, “Transform in 40” plan, exploring its structured approach to workouts, nutrition, mindset building, and more. From setting realistic goals to prioritizing self-care, this comprehensive guide promises to help you shed unwanted weight, build confidence, and transform both your mind and body.

🛒Get your copy of “Transform in 40” on Amazon. 🙏

Watch full episode on Youtube: https://youtube.com/@belindakiriakou

Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services

Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit