• Ep. 13: Prioritizing Self-Care

  • Feb 24 2024
  • Length: 16 mins
  • Podcast

Ep. 13: Prioritizing Self-Care By cover art

Ep. 13: Prioritizing Self-Care

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  • Summary

  • Letʻs continue to take special focus on rebooting your mindset after a week of overexhaustion and over-stimulation.

    This episode focuses on prioritizing self-care, specifically in the areas of:
    ✔️Nutrition
    ✔️Hydration
    ✔️Sleep

    Proper nutrition, hydration, and quality sleep play crucial roles in replenishing mental energy and sustaining optimal cognitive function and emotional well-being. I will be sharing some scientific insights highlighting their interconnectedness as well as practical tips on how to make it happen on the daily.

    Watch full episode on Youtube: https://youtube.com/@belindakiriakou

    Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services

    Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit
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Hygiene & Healthy Living
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