• Ep. 14 Elan Darcy & Fin McKenna-Fox | Ditch The Scales, Toning Up, Inner Child Work, Saying No More

  • Apr 12 2024
  • Length: 50 mins
  • Podcast

Ep. 14 Elan Darcy & Fin McKenna-Fox | Ditch The Scales, Toning Up, Inner Child Work, Saying No More By cover art

Ep. 14 Elan Darcy & Fin McKenna-Fox | Ditch The Scales, Toning Up, Inner Child Work, Saying No More

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  • Summary

  • Topics covered:

    1: Why you should ditch the scales.

    2: How you can "Tone Up" without losing weight.

    3: The 7 inner child archetypes.

    4: Healthy Boundaries and saying no more often.

    5: You don't need to be "in the zone" to work out.

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