My guest Kyle is a branding and marketing strategist who finds having a goal or outcome in mind when navigating discomfort can shape the experience in better ways. He is also aware that anxiety and doing uncomfortable things go hand in hand and is little by little, leaning into the discomfort anyways, though he recognizes that we have different capacities at different times to do that.

Kyle Christensen is a seasoned marketer and brand strategist who loves to craft killer campaigns and spark engagement, with a particular expertise for storytelling on both sides of the camera. When he’s not helping brands build communities, you can find Kyle spending time outside with his better half and their 3 boys. Oh, and golf. Lots of golf. You can connect more with Kyle @kyleaugust and @wyze on IG and TikTok.

More Resources to Make Discomfort Your Bitch:

* If you'd like to level up your ability to manage discomfort through my LIVE, 10-week SHIFT Your Life Social Emotional Intelligence Intensive please fill out this form.

* Want to book me for a workshop or speaking event? Email me at cher@cheranderton.com

* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

* Need a parent coach in your back pocket for those tricky child-rearing dilemmas? Join the SHIFT online parent support community!

* Find me @cheranderton on Instagram and TikTok

Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.