• Ep. 17: Transform in 40

  • Apr 11 2024
  • Length: 8 mins
  • Podcast

Ep. 17: Transform in 40 By cover art

Ep. 17: Transform in 40

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  • Summary

  • Through my own journey, I’ve discovered that transformation is about so much more than just physical appearance. It’s about reclaiming your confidence, rediscovering your inner strength, and reigniting the fire within you.

    In this episode, I touch upon the foundational elements of my first paperback book, “Transform in 40” plan, exploring its structured approach to workouts, nutrition, mindset building, and more. From setting realistic goals to prioritizing self-care, this comprehensive guide promises to help you shed unwanted weight, build confidence, and transform both your mind and body.

    🛒Get your copy of “Transform in 40” on Amazon. 🙏

    Watch full episode on Youtube: https://youtube.com/@belindakiriakou

    Connect with Belinda for Online Health Coaching and Meal Plans Available: Belinda Kiriakou Coaching & Services

    Sign-up on Hii5 Fit App - effective 5-Minute Workouts: Hii5 Fit
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